|Reiki self treatment: a great way to start the day|
Tuesday, 1 September 2015
One of the things I discuss with my students is what time of day is the best time to do self Reiki treatment. I have found for myself that it's a great way to start the day. I'm not a morning
person - or at least I used not to be. Now that I start my day with a Reiki self treatment
before I get up, I find I'm able to get up more easily! Treating myself while I'm are still in bed
helps to set the tone for the day: I begin in a calm and centred space instead
of leaping out of bed into the maelstrom of the day unprepared and flustered!
However some people find that another time of day is better for them: to unwind after work or at the end of the day to help them sleep. Several of my Reiki students who had sleep problems before learning Reiki found self treatment very helpful. It's great being able to give yourself Reiki if you are wakeful in the middle of the night. Instead of lying there worrying about not being asleep you can relax and heal and many people find they fall asleep without trying. In fact most of the students who do their Reiki treatment when they go to bed at the end of the day never finish the sequence of hand positions because they fall asleep after just a few positions!
The most important thing, I tell my students, is that you practice self treatment at some time during the day.
There's also the question of when is a good time to recieve a Reiki treatment from someone else. Often people come for Reiki when there's a crisis of some kind in their life, whether it's health related or emotional. Certainly I first recieved Reiki after the sudden death of my father and found it a very good time to receive it. It brought great comfort and peace of mind. So when there's an acute problem is a good time to receive Reiki.
However I continued to receive Reiki after the initial crisis had passed. When you have a chronic problem that you want to change is another good time to receive Reiki. Many people are very stoical and put up with things for a long time. However it's also possible that if you don't ignore it, you and Reiki can change what you are suffering with. It can't necesarily cure a health problem, but can bring comfort, peace and a sense of acceptance that relieves the suffering.
I'm often asked how often to receive treatment too. Mrs Takata (who brought us Reiki from Japan) would treat people daily. Few Reiki practitioners offer this these days, but certainly when I've received Reiki treatments daily for a period of days it has been wonderful and often transformative. Most people receive treatment weekly, fortnightly or monthly, which is fine. What Takata also taught is that "a little Reiki is alway s better than none", so no matter what the frequency (or infrequency) of receiving Reiki it is beneficial.
So in my experience any time is a good time to receive Reiki: whether it's you're daily practice or something that you receive occasionally. The important thing is to receive Reiki sometimes!