I have heard talk about December
2012 being the end of an era lasting thousands of years, with the
conclusion of a cycle in the Mayan people of South America’s calendar.
There are dire predictions of the end of the world or at least the end
of the world as we know it! Personally I am not expecting anything out
of the ordinary.
Endings and beginnings are part of the natural cycle of life, so
beautifully depicted by the ancient Chinese symbol of yin and yang. In
this image we see a dot of light in the area that has the greatest
amount of dark.
In December we mark the end of the year and anticipate the beginning of a
new one. In the Northern hemisphere it is also the winter, a time of
withdrawing energy, long dark nights, short cold days. In times when
people lived lives more connected with Nature winter was a time for rest
with little work to be done in the fields. A quiet time, a time to
pause, reflect and prepare for the next year.
In modern times the pace of life hardly varies, there is less need to
stop. Indeed with the attempts to have a ‘perfect’ Christmas it can be
busier and more stressful than any other time of the year! However we
are still a part of nature, we are still aware of the darkness and cold,
longing for the return of light and warmth, so not that different from
our ancestors! We still need the time of pause to mark the endings and
prepare for new beginnings.
I have found Reiki to be a perfect way to remain in tune with the
natural cycle of life and thereby stay healthy and happy. Reiki
encourages rest, offering a time to pause and reflect. Whether this is
through receiving a treatment from someone else or self treatment, it
offers a time to stop all the busyness, rest, reflect, be in the moment
and feel warm and comforted. Some people actually experience Reiki as
light, lifting the spirits and enhancing a feeling of well-being: a
perfect balance for winter.
This need to pause and receive comfort can also happen at any time of
year: in 2012 the lives of three dear friends of mine came to an end
(two people and our dog). When the losses occurred I give myself time
to pause and receive Reiki treatments, feel my grief and shed some
tears. I was then able to move on, embrace what came next. The pause
was a preparation for the next phase, continuing my life without their
physical presence, just as the winter is the preparation for spring.
Before I had Reiki’s help with this, like many people I resisted
endings, trying to pretend they weren’t happening, declining to
acknowledge when something was over, not wishing to see it end. This
led to distress, anger, pain and sometimes depression. However endings,
as we have seen, are natural. When we allow them, they make space for
new beginnings. Reiki has helped me to live more easily with the
natural ebb and flow of life.
I gather that the Mayan people saw making it to the end of an era as
cause for celebrations: that sounds good to me! So as 2012 comes to a
close, may this be a time for acknowledging and letting go of what has
ended. The seeds of new beginnings have already been planted: in
letting go we make space for them to grow. Let’s celebrate!
