tag:blogger.com,1999:blog-11257218248283247202024-03-05T15:44:20.394+00:00Kate's Reiki MusingsKate Jones has been a Reiki master since 1991. She is as passionate about Reiki now as she was when she first learned. In this blog she muses on the value of Reiki in daily life and shares her experiences of Reiki as a practice and a spiritual path relevant for today.Anonymoushttp://www.blogger.com/profile/10768735039143840170noreply@blogger.comBlogger115125tag:blogger.com,1999:blog-1125721824828324720.post-19987528853463166832022-08-31T19:50:00.008+01:002022-08-31T19:59:21.880+01:00August Birthdays<p></p><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjw9c7Ljr_xO3mM1GZ4ij6_qWXQHoERvBUZAvHkpe-npBM-ZVoIJmrQhwoyz46ou9xgJBFB9F1f3k74JAXw4_pMQ-uINS7KlRPkUFrO6Bg1b3BxgXDw4sdcklz_ERKc2qX-FGkbHIzk7aow32kYEcNl0ewD_sZNAdR8d8ObRjbB0Awl0bx0K97n-ZuS/s4608/DSCN0939.JPG" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="4608" data-original-width="3456" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjw9c7Ljr_xO3mM1GZ4ij6_qWXQHoERvBUZAvHkpe-npBM-ZVoIJmrQhwoyz46ou9xgJBFB9F1f3k74JAXw4_pMQ-uINS7KlRPkUFrO6Bg1b3BxgXDw4sdcklz_ERKc2qX-FGkbHIzk7aow32kYEcNl0ewD_sZNAdR8d8ObRjbB0Awl0bx0K97n-ZuS/s320/DSCN0939.JPG" width="240" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Phyllis in Kazakhstan<br /></td></tr></tbody></table><!--[if gte mso 9]><xml>
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<p></p><p class="MsoNormal">This morning I was out in my garden picking raspberries and
remembered that the person who taught me to pick the ones that are past their
best as well as the good ones, so that more will ripen, was Phyllis Lei Furumoto.<span style="mso-spacerun: yes;"> </span>I was visiting her in Idaho for a Reiki
conference and she kindly let me stay with her.<span style="mso-spacerun: yes;">
</span>In return for this one of my tasks was picking raspberries!</p>
<p class="MsoNormal">It was Phyllis’ birthday on the 22<sup>nd</sup> August, so I
have been thinking about her.<span style="mso-spacerun: yes;"> </span>She loved
to teach and <br />share what she learned from her grandmother about Reiki.<span style="mso-spacerun: yes;"> </span>She also travelled a lot to spend time with
Reiki people all over the world.<span style="mso-spacerun: yes;"> </span>When
staying with her in Idaho I realised that she had spent very little time actually
living in that house because she travelled so much. </p>
<p class="MsoNormal">After learning Reiki and becoming a Reiki master, she had
travelled with her grandmother, Hawayo Takata, which is no doubt where she learned
so much about Reiki and the particular way of teaching it that her grandmother
held.<span style="mso-spacerun: yes;"> </span>It was therefore no surprise to
many that she became Takata’s successor in holding the practice.</p>
<p class="MsoNormal"></p><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0xzU3y4M-YyMsBOALBWPkFMjcySoYIQG0vQmg9zY9u0dExW5jRuvvYBAW-mYoAonVeE0olODjV0eqc_M7iNUjtAdcRpdLELk_uxMe2Q7mtQOOToe4n12v0lfDFOE4LMUZJrJ3KrXpDA_GaDDdwOr_xx8evwZI3BDYffStjZMzE6NzHrejTCfx_bOV/s2004/usui.jpg" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="2004" data-original-width="1356" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0xzU3y4M-YyMsBOALBWPkFMjcySoYIQG0vQmg9zY9u0dExW5jRuvvYBAW-mYoAonVeE0olODjV0eqc_M7iNUjtAdcRpdLELk_uxMe2Q7mtQOOToe4n12v0lfDFOE4LMUZJrJ3KrXpDA_GaDDdwOr_xx8evwZI3BDYffStjZMzE6NzHrejTCfx_bOV/s320/usui.jpg" width="217" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Mikao Usui<br /></td></tr></tbody></table>August is also the month Mikao Usui, the founder of the
healing system now known world-wide as ‘Reiki’. <span style="mso-spacerun: yes;"> </span>He was born on 15<sup>th</sup> August 1865 in
Japan, at an interesting time in Japan’s history when the rule of the Shoguns came
to an end and the emperor was reinstated.<span style="mso-spacerun: yes;">
</span>After many decades closed to the outside world, Japan opened up once
more, enabling exchanges of ideas with the wider world.<span style="mso-spacerun: yes;"> </span>Usui clearly made the most of this, like
Phyllis he also travelled to many places, including the USA, to study.<span style="mso-spacerun: yes;"> </span>He spent many years exploring various
spiritual texts to try to find out how healing could be <br />given in the way it was
described in the Bible and in Buddhist texts.<span style="mso-spacerun: yes;">
</span>He struggled to find the answer, until he spent 21 days on Mount Kurama
near Kyoto, meditating without food.<span style="mso-spacerun: yes;"> </span>On
the final day he experienced something that showed him how to heal
himself.<span style="mso-spacerun: yes;"> </span>He discovered shortly after
that he could also use this healing for others and eventually that he could
also pass on this gift of healing.<span style="mso-spacerun: yes;"> </span>Reiki
energy was already well known in Japan, but this particular method of using and
passing it on through initiation is something unique to Usui and it is this
that has enabled it to be shared around the world.<span style="mso-spacerun: yes;"> </span>After developing the Usui system of Reiki Healing
he travelled around Japan to teach and give healing.<p></p>
<p class="MsoNormal">We honour both of these people for their dedication to the exploration and practice of the healing art we know as Reiki and for their willingness to go wherever they needed to, to share what they understood.<span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span>So in August we celebrate two important birthdays!</p>
<p></p>Kate Joneshttp://www.blogger.com/profile/11912632742481907771noreply@blogger.com0tag:blogger.com,1999:blog-1125721824828324720.post-13028976137618009952022-07-29T16:37:00.001+01:002022-07-29T16:45:07.342+01:00What a Difference An Hour Can Make<p><!--[if gte mso 9]><xml>
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="envelope return"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="footnote reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="line number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="page number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="endnote reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="endnote text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="table of authorities"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="macro"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="toa heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 5"/>
<w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Closing"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Signature"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="true"
UnhideWhenUsed="true" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Message Header"/>
<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Salutation"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Date"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
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</p><p>This month theatre director Peter Brook died at the age of 97. I first encountered his work way back in the 1980s and found it a deeply
moving experience.<span style="mso-spacerun: yes;"> </span>He had a way of
bringing forth performances from the actors and telling stories that touch my soul.<span style="mso-spacerun: yes;"> </span>I feel that seeing the production he directed
all those years ago was a significant moment in my spiritual growth.<span style="mso-spacerun: yes;"> </span>I started my own theatre company, influenced
by his work and had Reiki not come into my life some while later, I might still
be doing it.
</p><div class="MsoNormal">
In fact, I can see that Peter Brook’s work was a part of my
Reiki path and I learned the importance of lineage from him.<span style="mso-spacerun: yes;"> </span>He was talking about martial arts, but I realised
it also applied to Reiki once I encountered it – not that I was looking to learn
a Reiki style with lineage, it just happened, but when I did, I appreciated the
way lineage is also held as important in the form of Reiki I learned.</div><div class="MsoNormal"> </div><div class="MsoNormal"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhStWWf-84BDvv6jKZ7c6W4usVWPYoge-5kiNNsRGn9h5uUey6osToS6osbcmnE1WlDigH7_6iG2Ftg8_dRpsmsX2SAMvFzZKfrlZVKQPxGPkx1KaTpcsqMV0e5CA2WuN2L6qYUE8UzH4k/s1600/the-prisoner-2576x1128.jpg" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="564" data-original-width="1289" height="140" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhStWWf-84BDvv6jKZ7c6W4usVWPYoge-5kiNNsRGn9h5uUey6osToS6osbcmnE1WlDigH7_6iG2Ftg8_dRpsmsX2SAMvFzZKfrlZVKQPxGPkx1KaTpcsqMV0e5CA2WuN2L6qYUE8UzH4k/s320/the-prisoner-2576x1128.jpg" width="320" /></a>While I was down in London for a CNHC meeting a few years ago I
took the opportunity to go to the National Theatre to see “The Prisoner” a play
he co- wrote and directed.<span style="mso-spacerun: yes;"> </span>Knowing what wonderful work he created, I was keen to see it and was not
disappointed.<span style="mso-spacerun: yes;"> </span>It only lasted just over
an hour and I felt different when I came out to how I was when I went in.<span style="mso-spacerun: yes;"> </span>It struck me that this is what a Reiki
treatment can be like – it too only lasts an hour but it can be an hour that
changes my outlook on life, restores peace of mind and gives me a similar deep
sense that ‘all is well’.<span style="mso-spacerun: yes;"> </span>Somehow this
hour watching the play also gave me a re-connection with my soul and as a result a feeling of deep
contentment and safety.<span style="mso-spacerun: yes;"> </span>It also reflected some of my understanding about my Reiki path.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
The play spoke about themes that I am familiar with through
my Reiki practice: the need to take responsibility for our actions, the
struggle to be the best person we can be and the need to keep doing the
practice.<span style="mso-spacerun: yes;"> </span>In the story a man is told he
must sit in front of a prison to atone for his crime – nothing is keeping him
there except his own conscience.<span style="mso-spacerun: yes;"> </span>It is
difficult because he has little to live on and people keep telling him to go
away.<span style="mso-spacerun: yes;"> </span>After 10 years his Uncle, who told
him to stay there, comes and says that he can see that he’s established a life
for himself and managed to survive, but that now the work really begins: he
must go deeper.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
This reminds me of how I began my Reiki practice, needing to have the self-discipline to treat myself daily and receive treatments from
others.<span style="mso-spacerun: yes;"> </span>It was sometimes difficult and uncomfortable
as well as pleasant.<span style="mso-spacerun: yes;"> </span>After a number of years,
however, it became easier because I got into a routine, it’s almost automatic.<span style="mso-spacerun: yes;"> </span>It’s at that point that the work really started
because that’s when I needed to go deeper with the exploration.<span style="mso-spacerun: yes;"> </span>Perhaps this is why it is recommended in our
system that masters should wait 10 years before beginning to initiate masters and that similarly that it may take 10 years for
students to prepare for mastery.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
At the end of the play the ‘prisoner’ knows that he is free
to leave, just as at the time of the initiation as a master, both the student and their master know that
this is the right time.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
The play was just 1 hour and 10 minutes, a Reiki treatment
can be the same time: what a difference such a small amount of time can make!</div>
Kate Joneshttp://www.blogger.com/profile/11912632742481907771noreply@blogger.com0Ludlow SY8, UK52.367749 -2.713912924.057515163821158 -37.8701629 80.677982836178842 32.4423371tag:blogger.com,1999:blog-1125721824828324720.post-83259316795598906342022-06-30T16:47:00.003+01:002022-06-30T16:47:23.953+01:00My Father was a Healer<p><span style="font-family: arial;"><span style="font-size: 12.0pt; line-height: 107%;"></span></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLCCTRfyQsSnlt9wwo2Jgw4JYzGRRdDO9sS0VPHRhFc-S_psAK88lUEhWZXouUVIUM4T8jcDkb4JLvPlGJa28tDu5YB-LS13GiKHHSEFyECu7kE4gc3QUYETEPnkhevTgA6jS7bhHzVOhacDub_K4XlTtgp-uji3p4fd24MptqeBOEfv_rK0s_qLKj/s2268/Dad.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="2268" data-original-width="1648" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLCCTRfyQsSnlt9wwo2Jgw4JYzGRRdDO9sS0VPHRhFc-S_psAK88lUEhWZXouUVIUM4T8jcDkb4JLvPlGJa28tDu5YB-LS13GiKHHSEFyECu7kE4gc3QUYETEPnkhevTgA6jS7bhHzVOhacDub_K4XlTtgp-uji3p4fd24MptqeBOEfv_rK0s_qLKj/s320/Dad.jpg" width="233" /></a></div>As it was Father’s
Day this month, I thought I would write about my father, who was an NHS GP and psychiatrist
working in Coventry.<span style="mso-spacerun: yes;"> </span>In many ways he was
ahead of his time in his <br />approach.<span style="mso-spacerun: yes;"> </span>He knew
that people’s thinking affects their health generally.<span style="mso-spacerun: yes;"> </span>He would have approved of the movement for
Social Prescribing, started by another GP, Dr Michael Dixon, who saw that those
who repeatedly attend the GPs surgery often have some social need, such as loneliness
or poor diet, so that other solutions are needed to support them, rather than the
pill they are asking for.<span style="mso-spacerun: yes;"> </span>
<p></p><p class="MsoNormal"><span style="font-family: arial;"><span style="font-size: 12.0pt; line-height: 107%;">My Dad also
knew that medication was not always the answer.<span style="mso-spacerun: yes;">
</span>Sometimes he would prescribe Smarties – to be taken 3 times a day –
because he understood that the ritual of taking ‘medication’ could be as
powerful as the actual medication.<span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span>He also foresaw the danger of antibiotic
misuse and has been proved right, with anti-biotic resistant bacteria and the
potential damage to the gut bacteria, the general health consequences of which
are only now being fully understood.</span></span></p><span style="font-family: arial;">
</span><p class="MsoNormal"><span style="font-family: arial;"><span style="font-size: 12.0pt; line-height: 107%;">Dr Dixon has
written</span><span style="font-size: 12.0pt; line-height: 107%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">²</span><span style="font-size: 12.0pt; line-height: 107%;"> about his concerns about the decline in a human approach to
medicine as technology has increased and doctors and nurses have become busier and
forced to follow systems that reduce time spent with patients, impacting how
they can care for them as individuals.<span style="mso-spacerun: yes;">
</span>There is research that shows the benefit of this listening and care to
patients</span><span style="font-size: 12.0pt; line-height: 107%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">¹</span><span style="font-size: 12.0pt; line-height: 107%;"> and current NHS systems often don’t allow time for this.<span style="mso-spacerun: yes;"> </span></span></span></p><span style="font-family: arial;">
</span><p class="MsoNormal"><span style="font-family: arial;"><span style="font-size: 12.0pt; line-height: 107%;">My Dad
certainly understood the need for listening to people and that’s why I think he
was more than a doctor, he was a healer.<span style="mso-spacerun: yes;">
</span>He was famously late for family appointments – if he was supposed to be
somewhere at a certain time you could add half an hour before he would get
there.<span style="mso-spacerun: yes;"> </span>The reason for this was his care
for patients.<span style="mso-spacerun: yes;"> </span>He found the 10 minutes
allocated for surgery consultations too short and, in those days, doctors still
frequently did home visits to their own patients after hours.<span style="mso-spacerun: yes;"> </span>A friend recently commented that he was asked
why he still needed to visit when the patient had died, his response being that
the family still needed support.</span></span></p><span style="font-family: arial;">
</span><p class="MsoNormal"><span style="font-family: arial;"><span style="font-size: 12.0pt; line-height: 107%;">He had a
particular interest in helping people recover from drug addiction, helped to
set up medical services for students in Coventry and did training for the
Samaritans, in particular the Festival Branch which was one of the ways of getting
in touch with people having drug problems.</span></span></p><span style="font-family: arial;">
</span><p class="MsoNormal"><span style="font-family: arial;"><span style="font-size: 12.0pt; line-height: 107%;">Sadly, he
died before I learned Reiki.<span style="mso-spacerun: yes;"> </span>I asked my
mother what he would have thought about it.<span style="mso-spacerun: yes;">
</span>She said he would have been interested, because he sometimes went to a
spiritualist church where they did healing.<span style="mso-spacerun: yes;">
</span>I agree with her, not just for that reason, but also because he was a
doctor who did more than analyse symptoms and dispense treatment.<span style="mso-spacerun: yes;"> </span>He tried to understand the needs of each person,
taking a holistic rather than mechanical view.<span style="mso-spacerun: yes;">
</span>He understood, as we do in Reiki, that the underlying cause of physical illness
lies on the mental and emotional levels and that effective healing addresses
these as well.<span style="mso-spacerun: yes;"> </span>He also understood the
importance of touch and spirituality.<span style="mso-spacerun: yes;"> </span>I think
he would have been supportive of the movement towards integrative health which
Dr Dixon is at the forefront of and which I hope Reiki will be part of. <span style="mso-spacerun: yes;"> </span></span></span></p><span style="font-family: arial;">
</span><h1><span style="font-family: arial;"><span style="font-size: 12pt; font-weight: normal;">¹ Neurophysiology of human touch and eye gaze in
therapeutic relationships and healing: a scoping review <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6382052/">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6382052/</a></span></span></h1><span style="font-family: arial;">
</span><h1><span style="font-family: arial;"><span style="font-size: 12.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">² </span><span class="a-size-extra-large"><span style="font-size: 12pt; font-weight: normal;">The Human Effect in Medicine: Theory, Research and Practice</span> <span style="font-size: small;"><span style="font-weight: normal;">by
Dr Michael Dixon</span></span></span></span><span style="font-family: "Calibri",sans-serif; font-size: 12.0pt; font-weight: normal; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"></span></h1>
<p></p>Kate Joneshttp://www.blogger.com/profile/11912632742481907771noreply@blogger.com0tag:blogger.com,1999:blog-1125721824828324720.post-12459864684874807972022-05-31T18:37:00.003+01:002022-05-31T18:50:00.791+01:00Honouring 70 Years of Service<p class="MsoNormal"><span face=""Tahoma",sans-serif"></span></p><div class="separator" style="clear: both; text-align: center;"><span face=""Tahoma",sans-serif"><a href="https://www.royal.uk/sites/default/files/styles/timeline_card/public/hm_accession_web.png?itok=s6z9OSaU&anti-cache=4754fd4735b4d" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="400" data-original-width="600" height="270" src="https://www.royal.uk/sites/default/files/styles/timeline_card/public/hm_accession_web.png?itok=s6z9OSaU&anti-cache=4754fd4735b4d" width="405" /></a></span></div><span face=""Tahoma",sans-serif"><br />As we
celebrate the Platinum Jubilee of Queen Elizabeth II, I have been touched by
hearing how she saw her role as one of sacred service from the start. My
understanding of what it means to serve has grown over my years of Reiki
practice, so I honour the Queen’s 70-year commitment.<br /></span><p></p>
<p class="MsoNormal"><span face=""Tahoma",sans-serif">
Service, doing work that is for the benefit of others rather than for personal
gain, is a core principle in many spiritual practices. It is a way to
surrender our ego to something greater than ourselves. According to the
Dalai Lama it is essential in finding our joy. It has certainly been my
experience that there is joy in serving others, in doing something that helps
people to connect, eases pain, brings comfort and lifts the heart. </span></p>
<p class="MsoNormal"><span face=""Tahoma",sans-serif">
Just over 12 years ago I visited Phyllis Furumoto, the late Lineage Bearer of
Usui Shiki Ryoho Reiki, shortly after she was diagnosed with cancer. This
had expedited her exploration of how to choose a successor for the lineage she
represented. As part of this exploration, she interviewed me for one of
the radio shows she was doing at the time, as someone who had a perspective on
lineage through living in a culture with a monarchy.</span></p><p class="MsoNormal"><span face=""Tahoma",sans-serif"><br />
I could see the similarities in Phyllis’ role to that of our queen: like Queen
Elizabeth, she became her grandmother’s successor at a young age, in her early
30s. She also felt that she did not have a choice in taking on this
responsibility. I know that Phyllis also saw this role as being in
service to something greater than herself: Reiki, the Usui Shiki Ryoho System
and the Reiki community.</span></p>
<p class="MsoNormal"><span face=""Tahoma",sans-serif">
I was also quite young when I began my Reiki service at just 30, serving the
Reiki community through the newly founded Reiki Association. This led to
many other opportunities to explore service over the years, including service
to Phyllis. As my Reiki master Martha Sylvester said when she left
her day job to work full time as a Reiki master: it was like working for the
‘cosmic civil service’ instead of the civil service! As a Reiki master I
have often found myself doing things in service to the Reiki community that I
never imagined I would and, like Martha (and perhaps the Queen), was called on
to travel to many places in carrying out my Reiki work.</span></p>
<p class="MsoNormal"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzwxEVuTSjxrb3PPLS8_78mLy1_C3ZuXpz4Il5f73zBiJf_StVArztrchnVK1Xe8jFnEosUwccltmRK8ky9cyM_TqrI-n5Q8pBhx39pIQkLlUBF617eBYpV8bcf1fhAUjEvzUxLRMmsAU5ebCc3ZYMPUw7f9s9vERRIKVQzcxQCQfhUSubpxbduL-k/s578/johannescropped.jpg" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="578" data-original-width="372" height="248" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzwxEVuTSjxrb3PPLS8_78mLy1_C3ZuXpz4Il5f73zBiJf_StVArztrchnVK1Xe8jFnEosUwccltmRK8ky9cyM_TqrI-n5Q8pBhx39pIQkLlUBF617eBYpV8bcf1fhAUjEvzUxLRMmsAU5ebCc3ZYMPUw7f9s9vERRIKVQzcxQCQfhUSubpxbduL-k/w159-h248/johannescropped.jpg" width="159" /></a></div><span face=""Tahoma",sans-serif">
The recent events in my life have reminded me that it's also important that our
service is not at the cost of our own health. Queen Elizabeth’s long life
and reign would suggest that she is able to balance her commitment to serve the
public time with family and self-care. Those who do not get this balance
right often end up burnt out and unwell, making further service impossible.</span><p></p>
<p class="MsoNormal"><span face=""Tahoma",sans-serif">
Phyllis’ successor, Johannes Reindl, was chosen by her partly because he is
young. He too has recognised that he has been asked to serve the Reiki
community and the Usui Shiki Ryoho system in a particular way that means his
role is not a job he can simply give up. He has given his commitment, as
Elizabeth Windsor did, to serve for his lifetime and in doing so to support the
practice of Reiki people all over the world.</span></p>
<p class="MsoNormal"><span face=""Tahoma",sans-serif">
I offer a bow of gratitude for the commitment of those who serve in this way,
surrendering their own life plans to serve for the benefit of the world and I
wish them the wisdom to balance their work with time for family and self-care.</span></p>
Kate Joneshttp://www.blogger.com/profile/11912632742481907771noreply@blogger.com0tag:blogger.com,1999:blog-1125721824828324720.post-92058304162446517812022-04-23T18:17:00.000+01:002022-04-23T18:17:35.571+01:00Congratulations and the CNHC Reiki Register<div style="text-align: left;">Congratulations to <a data-cke-saved-href="https://www.cheryldevallreiki.co.uk/" href="https://www.cheryldevallreiki.co.uk/" target="_blank">Cheryl Devall</a> who completed my Professional Practitioner Course last year and is now a Verified Practitioner and on the Complementary and Natural Healthcare Council Reiki register!<br /><br />She went through the verification process as an individual, which many people find challenging due to the paperwork and case studies required. Many practitioners have not followed a course that prepares them for the <a data-cke-saved-href="https://www.thereikidojo.co.uk/reiki-practitioner-course" href="https://www.thereikidojo.co.uk/reiki-practitioner-course"><img align="right" alt="Reiki practitioner giving hands on Reiki" data-cke-saved-src="https://mcusercontent.com/7d7faaf7fc42b3b53bef61dab/_compresseds/f9c99e45-8291-b9eb-d2b8-8be179130b80.jpg" data-file-id="14140285" height="326" src="https://mcusercontent.com/7d7faaf7fc42b3b53bef61dab/_compresseds/f9c99e45-8291-b9eb-d2b8-8be179130b80.jpg" style="border: 0px; height: 326px; margin: 8px; width: 300px;" width="300" /></a>standards required, so struggle to answer some of the questions. As a verifier for The Reiki Association I have frequently seen questionnaires that demonstrate a lack of understanding of the role of professional practitioner.<br /><br />Now that my Professional Reiki Practitioner Course is verified by Reiki Council it means that I can support people through this process. Students on my course will have my support and guidance in completing the verification process: I will be providing the required questionnaires and ensuring the case studies are completed adequately. This means that at the end of the course, for those who complete everything successfully, verification will be quick and easy and they will then be fast-tracked for CNHC registration.<br /><br />So why join the CNHC Reiki register? Firstly it is public recognition of your role as a professional practitioner, ready to support the public towards better health. As CNHC themselves say: “A joint report from the Royal Society for Public Health and the Professional Standards Authority, <strong><a data-cke-saved-href="https://www.cnhc.org.uk/sites/default/files/Downloads/Untapped-Resources_0.pdf" href="https://www.cnhc.org.uk/sites/default/files/Downloads/Untapped-Resources_0.pdf" target="_blank">Untapped Resources: Accredited Registers in the Wider Workforce</a></strong>, highlighted that <em>“Practitioners registered with CNHC support public health by encouraging their clients to make a range of lifestyle changes. These include improvements to diet and nutrition, support with giving up smoking and losing weight, support with reducing stress, improving sleep, managing pain and other symptoms, as well as overall enhancements to wellbeing. All CNHC registrants are committed to enhancing the UK public’s health and wellbeing.””</em><br /><br />As a CNHC registrant you are able to use a logo that identifies you as a professional practitioner who cares about the public receiving a high standard of care. As CNHC is an Accredited Register approved by the Professional Standards Authority for Health and Social Care, a body that is accountable to parliament, this means that anyone registered with CNHC is recognised as meeting UK-wide standards of quality of service and safety.<br />Another benefit is that some Private Healthcare Plans will cover complementary therapies if the practitioner is CNHC registered, meaning that the client can claim back the cost if they have such a healthcare plan.<br /><br />When I began giving Reiki treatments no such recognition was available. It has been amazing to see Reiki receive the trust to be included by CNHC as a reputable treatment option. It creates the potential for Reiki to be more available and accepted alongside mainstream medicine, offering the comfort and support of human touch at difficult times, in a way that conventional medicine is struggling to do in many places.<br /><br />What is needed for this to happen, however, is more people like Cheryl who would like to commit their life to working as Reiki practitioners, to meeting the standards expected of us in a professional role and to take Reiki into places it is only just beginning to reach in a solid and trustworthy way, so that more people can benefit from what we know can be so helpful at times of distress and pain.<br /></div>Kate Joneshttp://www.blogger.com/profile/11912632742481907771noreply@blogger.com0tag:blogger.com,1999:blog-1125721824828324720.post-26549763345634874972022-03-29T15:11:00.003+01:002022-03-29T15:11:23.195+01:00The Challenge of Being Healthy<p class="MsoNormal"><!--[if gte mso 9]><xml>
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</xml><![endif]-->Tidying my office last week, I came across a definition of
health as:</p>
<ul style="text-align: left;"><li><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";">
</span></span></span>Good functioning of organ with flow rather than
congestion</li><li><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";">
</span></span></span>Energy to do what you want in life</li><li><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";">
</span></span></span>Not being limited by pain</li><li><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";">
</span></span></span>Feeling positive<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";"> </span></span></span></li><li><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";">
</span></span></span>A state of balance in body, mind and spirit</li><li><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";">
</span></span></span>State of resilience</li></ul>
<p class="MsoNormal"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgk3Y_T4tM28nJZBpGd-IUucIbpaOj_Iy-1w6dVlzTwQsfM7DEc22o0c29tTUvuTapcSsmzAp-MEarcx-NUTXKh5FuMsh8QAUvn5SzwvnWfEUDJhO_hRizwXSlg3hCHkslAD6RDRSxPV5-Qp59MbmHqs9sPj8_x4LBlObekCNslOQUzClPyphC1a9Sr/s3604/blossom0001.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="2402" data-original-width="3604" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgk3Y_T4tM28nJZBpGd-IUucIbpaOj_Iy-1w6dVlzTwQsfM7DEc22o0c29tTUvuTapcSsmzAp-MEarcx-NUTXKh5FuMsh8QAUvn5SzwvnWfEUDJhO_hRizwXSlg3hCHkslAD6RDRSxPV5-Qp59MbmHqs9sPj8_x4LBlObekCNslOQUzClPyphC1a9Sr/s320/blossom0001.jpg" width="320" /></a></div>I find this a really good definition and can recognise that
I have felt like this.<span style="mso-spacerun: yes;"> </span>However, I find
that <br />being in a healthy state like this is a daily challenge!<span style="mso-spacerun: yes;"> </span>We humans are so good at challenging our bodies,
minds and spirits with things that cause imbalance, such as poor nutrition,
exposure to toxins, negative thinking, stress and disconnection from
Nature.<span style="mso-spacerun: yes;"> </span>One of the things I observed
when nursing my mother was the way her body had an amazing ability to try to maintain
healthy balance, even when her cancer was very advanced.<span style="mso-spacerun: yes;"> </span>In her last weeks of life, she even managed
to fight off an infection.<span style="mso-spacerun: yes;"> </span>This showed
me that given the right support, our bodies, minds and spirits are constantly
trying to achieve and maintain balance, if we allow them.<span style="mso-spacerun: yes;"> </span><p></p>
<p class="MsoNormal">Covid-19 has made most of us more aware of the challenge to
stay healthy and that certain conditions of poor health make further illness
more likely.<span style="mso-spacerun: yes;"> </span>Many people are struggling
with Long Covid which, as with many other health conditions, requires rest for
recovery.</p>
<p class="MsoNormal">I have been exploring rest deeply in the past months, having
been completely exhausted in body, mind and soul.<span style="mso-spacerun: yes;"> </span>With my body still preferring to be in a ‘fight
or flight’ state than a ‘rest and digest’ phase I have not found it easy relax or
rest.<span style="mso-spacerun: yes;"> </span>Deepening the connection to my
spiritual self has been the key to this.<span style="mso-spacerun: yes;">
</span>Also, self-care is one of the things we often don’t prioritise in the
belief that the needs of others should come first.<span style="mso-spacerun: yes;"> </span>I am experiencing the truth of the teaching
that without that self-care we end up not being able to help anyone.<span style="mso-spacerun: yes;"> </span>It is no accident that self-Reiki, which is
restful, quiet and reconnects with body and soul, is the foundation of our practice.
</p>
<p class="MsoNormal">I hope soon to restore my health, so that I will feel more
positive, resilient and have the energy to do what I want in life, which is to
support others in having all the benefits of being healthy.<span style="mso-spacerun: yes;"> </span>I am doing what I feel able to do, gently and
gradually.<span style="mso-spacerun: yes;"> </span>It’s not easy to take this
time because although I know it is necessary, there is so much I want to do! <span style="mso-spacerun: yes;"> </span>I am grateful for the Reiki healing I have received
to help my recovery so far.</p>
<p class="MsoNormal">With my sabbatical over, I am making a phased return to work.<span style="mso-spacerun: yes;"> </span>It has been good to have time to catch up on
some projects that have been waiting for a space like this, including creating the
e-book ‘Musings of a Reiki Master’, having my Professional Reiki Practitioner Course
verified through The Reiki Association and completing my Nutrition Coaching course.<span style="mso-spacerun: yes;"> </span>I do not feel ready to return to face-to-face
teaching or treatments yet, but am starting with a few online mentoring
sessions and preparing for further teaching later in the year.<span style="mso-spacerun: yes;"> </span></p>
<p class="MsoNormal">So I have a few more things to offer you this month…</p>
<p class="MsoNormal">Wishing you good health.</p>
Kate Joneshttp://www.blogger.com/profile/11912632742481907771noreply@blogger.com0tag:blogger.com,1999:blog-1125721824828324720.post-4666198440655197902022-02-01T11:41:00.004+00:002022-02-01T11:48:10.688+00:00Reiki and Gratitude Practice<p><i> Here is an article I wrote in January 2007...</i><!--[if gte mso 9]><xml>
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="35" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="1" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
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<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
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<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
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<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
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<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
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<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
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<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
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<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
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<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
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<w:LsdException Locked="false" Priority="21" QFormat="true"
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<w:LsdException Locked="false" Priority="31" QFormat="true"
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<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
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</p><p class="Textbody"><span face=""Arial",sans-serif">I have often
found January a tough month with the anti-climax after all the busyness and
festivities of Christmas. Once the New Year arrives, I am usually
exhausted and often ill. </span></p>
<p class="Textbody"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEieX5plBqcACu1_Z4g8bfDtc7aqz7yuF6_5ByoGhHUqeJ4EjffUfGq83kJZ886rxsngSG_gbUlJEIXOsZEtCIiDMRWfMeiayBGMTlk5EIVnOUJv3VaP1nOXcTe-2bYeaS5EDl9UWMuh0r6HDV-3ajkv0mEVtA75FPZrsXTc0izvYbkfr8zGV8tdFulN=s2288" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="2288" data-original-width="1712" height="320" src="https://blogger.googleusercontent.com/img/a/AVvXsEieX5plBqcACu1_Z4g8bfDtc7aqz7yuF6_5ByoGhHUqeJ4EjffUfGq83kJZ886rxsngSG_gbUlJEIXOsZEtCIiDMRWfMeiayBGMTlk5EIVnOUJv3VaP1nOXcTe-2bYeaS5EDl9UWMuh0r6HDV-3ajkv0mEVtA75FPZrsXTc0izvYbkfr8zGV8tdFulN=s320" width="239" /></a></div><span face=""Arial",sans-serif">I have also
learned that I am affected by the lack of light during the winter, so in the
past have regularly been quite miserable as a result and January is usually the
worst month of all: it is cold, dull, there is nothing special to look forward
to in the near future and money is tight due to the Christmas spending. <br />Oh,
and then there's the taxman who needs to be paid at the end of the month!</span><p></p>
<p class="Textbody"><span face=""Arial",sans-serif">In recent years
I’ve found things improving, however. Giving myself Reiki on a daily
basis has improved my health, including my mental and spiritual health. I
have also found other practices that help me and I would like to share one of
them with you as a gift to welcome the New Year... Keeping a Gratitude Journal.<br style="mso-special-character: line-break;" />
</span></p>
<p class="Textbody"><span face=""Arial",sans-serif">All you need to
do is find a lovely notebook that gives you pleasure to handle and a good pen
you enjoy writing with. A simple notebook will do, but if it is a thing
of beauty, it will encourage you to pick it up each day. Then simply
write down in the book, at the end of each day, 5 things that you are grateful
for. You need to write 5 different things, but you can write the same
things again the next day if you want to.</span></p>
<p class="Textbody"><span face=""Arial",sans-serif">You could write
down people you are grateful to have in your life, your home, your animal
friends or the food you eat. You could write about something of beauty
you have seen or experienced during the day, such as waking up after a good
sleep, being free from pain or meeting an old friend.</span></p>
<p class="Textbody"><span face=""Arial",sans-serif">I made a
commitment to keeping a Gratitude Journal for a year and ended up doing it
every single day for 2 years. As I don’t find it easy to practice
anything on a daily basis this was truly amazing! After a bad day it was
difficult to think of 5 things; but on those days it helped me to refocus on the
blessings in my life. Then I was able to go to sleep with those positive
thoughts in my head, instead of staying awake and worrying about the bad
things. Also, I was able to look back at previous days and see how much
good there is in my life.</span></p>
<p class="Textbody"><span face=""Arial",sans-serif">Sometimes I had
more than 5 things to write and this brought home to me the wonderful abundance
of my life. Writing the gratitude journal each day seemed to allow more
abundance to come into my life too. I attended a workshop on the Reiki
Principles only 6 months after starting this practice and we were asked to
spend a 10 minutes writing down things we were grateful for. I wrote for the
whole time without stopping and still could have written more, thanks to being
so much in touch with gratitude in my life. And I noted that the Reiki
Principles encourage us to SHOW gratitude, in other words make it an action,
not just a thought. Keeping a gratitude journal does just that!</span></p>
<p class="Textbody"><span face=""Arial",sans-serif">So why not
resolve for this year to keep a gratitude journal? It is a simple thing
to do that will help to improve the quality of your life.</span></p><p class="Textbody"><span face=""Arial",sans-serif"><i>This article, along with many others, will be included in my forthcoming book "Musings of a Reiki Master (volume 1)" which contains articles I wrote for my newsletters from 2007 - 2011. </i><br /></span></p>
Kate Joneshttp://www.blogger.com/profile/11912632742481907771noreply@blogger.com0Ludlow SY8, UK52.367749 -2.713912924.057515163821158 -37.8701629 80.677982836178842 32.4423371tag:blogger.com,1999:blog-1125721824828324720.post-61041388333822835082021-12-23T19:29:00.001+00:002021-12-23T19:30:33.924+00:00Christmas Articles 2007 - 2011<p> Here are some articles I wrote for my newsletters in December 2007 to 2011.<!--[if gte mso 9]><xml>
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" Priority="0" SemiHidden="true"
UnhideWhenUsed="true" Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
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<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
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<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
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<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
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<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
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<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
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<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
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<w:LsdException Locked="false" Priority="21" QFormat="true"
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<w:LsdException Locked="false" Priority="31" QFormat="true"
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<w:LsdException Locked="false" Priority="32" QFormat="true"
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<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
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<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
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<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
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<w:LsdException Locked="false" Priority="52"
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<w:LsdException Locked="false" Priority="46"
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<w:LsdException Locked="false" Priority="52"
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<w:LsdException Locked="false" Priority="46"
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<w:LsdException Locked="false" Priority="52"
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<w:LsdException Locked="false" Priority="46"
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<w:LsdException Locked="false" Priority="51"
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<w:LsdException Locked="false" Priority="52"
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<w:LsdException Locked="false" Priority="46"
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<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
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<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
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<w:LsdException Locked="false" Priority="52"
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<w:LsdException Locked="false" Priority="46"
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<w:LsdException Locked="false" Priority="52"
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<w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="List Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 1"/>
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<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 1"/>
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<w:LsdException Locked="false" Priority="52"
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<w:LsdException Locked="false" Priority="46"
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<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 5"/>
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<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Mention"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Smart Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hashtag"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Unresolved Mention"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Smart Link"/>
</w:LatentStyles>
</xml><![endif]--><!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Table Normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-parent:"";
mso-padding-alt:0cm 5.4pt 0cm 5.4pt;
mso-para-margin-top:0cm;
mso-para-margin-right:0cm;
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</p><p class="Textbody"><b><span face=""Arial",sans-serif">Coming Home
at Christmas with Reiki </span></b><span face=""Arial",sans-serif">-<b>
</b>December 2007</span></p>
<p class="Standard"><span face=""Arial",sans-serif">In November I
travelled up to Scotland to teach a First Degree Class in Ayrshire.<span style="mso-spacerun: yes;"> </span>It is a couple of years since I last taught
there and it was a real joy to me to return.<span style="mso-spacerun: yes;">
</span>Alec and I first started teaching in Scotland in 1992 and I have been
returning regularly ever since.<span style="mso-spacerun: yes;"> </span>I've
always felt at home there, partly perhaps because of my Scottish ancestry but
mostly because of the warmth and friendliness of the people I've met.<span style="mso-spacerun: yes;"> </span>One family in particular have taken me to
their hearts (and the feeling is mutual) so it is always something like a
homecoming when I spend time with them.</span></p>
<p class="Standard"><span face=""Arial",sans-serif"></span></p><div class="separator" style="clear: both; text-align: center;"><span face=""Arial",sans-serif"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjdVyYOEO3UuC2x3n5Tv9ccKW3xpn9kzDMrOygAtg2BQ93DK0-vG4uKp2pwTapxmVBRTR13L1eZNH37HQKsf-CJseuVM__J_kJQRWuSX2FPj5lmbw4M3T9jIRbDZwp7o6YNYacC_DqhlBkf1uK8ouoa5YDbsjr06A83YasPgcOPOGPRUh8Kzl91tyKM=s1007" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="867" data-original-width="1007" height="235" src="https://blogger.googleusercontent.com/img/a/AVvXsEjdVyYOEO3UuC2x3n5Tv9ccKW3xpn9kzDMrOygAtg2BQ93DK0-vG4uKp2pwTapxmVBRTR13L1eZNH37HQKsf-CJseuVM__J_kJQRWuSX2FPj5lmbw4M3T9jIRbDZwp7o6YNYacC_DqhlBkf1uK8ouoa5YDbsjr06A83YasPgcOPOGPRUh8Kzl91tyKM=w272-h235" width="272" /></a></span></div><span face=""Arial",sans-serif">At the Reiki
Association Annual Gathering I attended recently Phyllis Furumoto spoke about
how <br />learning more about Reiki felt like coming home for her.<span style="mso-spacerun: yes;"> </span>I could understand her feelings as I have
also experienced, through Reiki, these homely feelings of comfort, safety
warmth and love.<span style="mso-spacerun: yes;"> </span>The experience is often
strongest when I gather with other people to share Reiki.</span><p></p>
<p class="Standard"></p>
<p class="Standard"><span face=""Arial",sans-serif">Those who attend
Reiki shares often comment on how at ease they feel soon after arriving and how
quickly they feel friendship with those they are sharing Reiki with.<span style="mso-spacerun: yes;"> </span>This may be because we have to allow people
into the category of 'friend' because we will be touching each other.<span style="mso-spacerun: yes;"> </span>But perhaps it is also something more: the
special quality of loving kindness that Reiki brings.<span style="mso-spacerun: yes;"> </span>A quality that many people associate with
Christmas.</span></p>
<p class="Standard"><span face=""Arial",sans-serif">As Christmas
approaches, I think of how many people are preparing to gather at home with
their families; often spending time with people they see little of during the
rest of the year.<span style="mso-spacerun: yes;"> </span>For some (like for me
returning to Ayrshire) this can be a delight, a time to re-connect and
recognise that the love has been there all the time, so it is as if we have
hardly been apart: there are just lots of good stories to share!<span style="mso-spacerun: yes;"> </span>For others being with family can be a less
happy time, whether due to unresolved difficulties from the past or clashes of
personality in the present.<span style="mso-spacerun: yes;"> </span></span></p>
<p class="Standard"><span face=""Arial",sans-serif"> Perhaps
remembering some of the qualities we experience during our Reiki sharing can
help us to have a have a happier time when we go home to our families.<span style="mso-spacerun: yes;"> </span>The qualities I am thinking of are: <span style="color: black;">kindness, compassion, a willingness to listen and to accept
each person in their uniqueness, to be willing to see another's pain and offer
comfort and most of all to hold a space that love can fill, without the need
for words.</span></span></p>
<p align="center" class="MsoNormal" style="text-align: center;"><span face=""Arial",sans-serif" style="font-size: 12pt; line-height: 107%;"> ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~</span></p>
<p class="MsoNormal"></p>
<p class="MsoNormal"><b><span face=""Arial",sans-serif" style="font-size: 12pt; line-height: 107%;"> </span></b></p><p class="MsoNormal"><b><span face=""Arial",sans-serif" style="font-size: 12pt; line-height: 107%;">Count Your Blessings with a Gratitude Journal </span></b><span face=""Arial",sans-serif" style="font-size: 12pt; line-height: 107%;">-
December 2008</span></p><p class="MsoNormal"><span face=""Arial",sans-serif" style="font-size: 12pt; line-height: 107%;"> </span></p>
<p class="MsoNormal"><span face=""Arial",sans-serif" style="font-size: 12pt; line-height: 107%;">
</span></p><div class="separator" style="clear: both; text-align: center;"><span face=""Arial",sans-serif" style="font-size: 12pt; line-height: 107%;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEj3UAeoXCFBB29mWds7-WFZtlhrN2Idun2qYei1w4Y9CfQsLLGre8TY3eU6yqwg2WQ7630sDdHmp6zGsd4CHB4ikqj0y6avjs-javzbpfd0apQm_6SXJsHuh0FIVuVn-nXcFsbi52suw4ig4VZficLJR_BR3VJ3r6JFj3arTmR41euub0aez3j4nJJX=s875" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="875" data-original-width="581" height="320" src="https://blogger.googleusercontent.com/img/a/AVvXsEj3UAeoXCFBB29mWds7-WFZtlhrN2Idun2qYei1w4Y9CfQsLLGre8TY3eU6yqwg2WQ7630sDdHmp6zGsd4CHB4ikqj0y6avjs-javzbpfd0apQm_6SXJsHuh0FIVuVn-nXcFsbi52suw4ig4VZficLJR_BR3VJ3r6JFj3arTmR41euub0aez3j4nJJX=s320" width="212" /></a></span></div><span face=""Arial",sans-serif" style="font-size: 12pt; line-height: 107%;">Listening to a recording of Hawayo Takata (the Reiki Master who brought Reiki
out of Japan) at the Reiki Camp this summer I was struck that when she talked
about the Reiki Principles she also included the suggestion: "Count your
blessings". This seems to me to be an extension of the fifth principle
"Show gratitude to every living thing" because counting your
blessings is also about gratitude.<br />
<span style="mso-spacerun: yes;"> </span><br />
There have been times when I have not been grateful for the many blessings in
my life. Rather than focusing on the abundance in my life, I have focused on
how little I have, and then got stressed about it. This is not a good way to
live a happy and healthy life! Over the years, with the help of Reiki and the
Reiki Principles, I have shifted my thinking, so that I now see how blessed I
am in so many ways.<br />
<span style="mso-spacerun: yes;"> </span><br />
The current financial climate can be very worrying, but counting your blessings
is a very good way of reducing your stress levels I find! There is so much more
in life than money to be grateful for: such as the love of our (Reiki) family
and friends, the animals who live alongside us, or the beauty of the natural
world around us. The banks may be collapsing, but that does not affect the
excited welcome from my dog, the beauty of a tree covered in snow or the song
of a robin. Jobs may be uncertain, but what is certain is that the sun will
rise each day, giving light, warmth and the energy for plants to grow. And at a
time of celebration and gift giving, there is so much to be grateful for! <br />
<span style="mso-spacerun: yes;"> </span><br />
One of the little practices I use that helps me to count my blessings is to
keep a Gratitude Journal, where I write down at the end of each day 5 things
for which I am grateful in that day. They are sometimes the same thing as I
wrote the previous day (my husband Alec features very often of course!),
sometimes different. For example, I might write about the phone call from a
potential student, the scent of a rose unexpectedly still blooming in my garden
in December or the wonderful vegetables that arrive on our doorstep in our
organic veg box! By writing down these things I am giving them my attention and
appreciation, focusing my mind in a positive way.<br />
<span style="mso-spacerun: yes;"> </span><br />
I like to add to the experience by using a notebook that gives me pleasure to
pick up and a pen that I enjoy to write with. I have found that by doing this
each night, before I go to sleep, I end my day on a positive note, which helps
me sleep and prepares me well for the next day. I have also found that by doing
it regularly my whole attitude to life shifts and I tend to see more of the
positive in each day and count my blessings all the time.<br />
<span style="mso-spacerun: yes;"> </span><br />
So why not try keeping a Gratitude Journal yourself for a couple of months and
see what happens?</span><p></p>
<p class="MsoNormal"><span face=""Arial",sans-serif" style="font-size: 12pt; line-height: 107%;"> </span></p>
<p align="center" class="MsoNormal" style="text-align: center;"><span face=""Arial",sans-serif" style="font-size: 12pt; line-height: 107%;">~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~</span></p>
<p style="margin-bottom: 0cm;"><span face=""Arial",sans-serif" style="font-size: 12pt; line-height: 107%;"> </span></p><p style="margin-bottom: 0cm;"><span face=""Arial",sans-serif" style="font-size: 12pt; line-height: 107%;"> </span><b><span face=""Arial",sans-serif">Four
Aspects: Mystic Order - </span></b><span face=""Arial",sans-serif">December
2009</span></p>
<p style="margin-bottom: 0cm;"><span face=""Arial",sans-serif">The
Fourth Aspect of Usui Shiki Ryoho Reiki is Mystic Order.<span style="mso-spacerun: yes;"> </span>It refers to the way the practice of Reiki helps
to meet a need for connection and community that is fundamental to human
beings.</span></p>
<p style="margin-bottom: 0cm;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjArVOgH50dBl66dYt0rHM-M_fmjpzeIDQlNn9l99Fck3Mcg91cktNz9z5vlS-E0MfCRdXMLawVI39dn23C73mkeWMlek4J2t2BXAL6UWC8Wz4fysX3u_xK60pfX7Axtet00W1LBZNVFcuVS8AHFOBnO3g87CB5w4jDqs2daX-KoVI52WQvXP9lno9g=s4000" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="4000" data-original-width="3000" height="320" src="https://blogger.googleusercontent.com/img/a/AVvXsEjArVOgH50dBl66dYt0rHM-M_fmjpzeIDQlNn9l99Fck3Mcg91cktNz9z5vlS-E0MfCRdXMLawVI39dn23C73mkeWMlek4J2t2BXAL6UWC8Wz4fysX3u_xK60pfX7Axtet00W1LBZNVFcuVS8AHFOBnO3g87CB5w4jDqs2daX-KoVI52WQvXP9lno9g=s320" width="240" /></a></div><span face=""Arial",sans-serif">In
modern times we have lost many of the old communities we had: the village,
street or extended family. Many people yearn for this kind of connection again.
Reiki seems to offer a new way to be in community, where our essential
connection with other human beings is acknowledged and nurtured.<span style="mso-spacerun: yes;"> </span>This is what the Aspect of Mystic Order is
about.</span><p></p>
<p style="margin-bottom: 0cm;"><span face=""Arial",sans-serif">My
First Degree students often comment, at the end of the course, on how they feel
a strong kinship with their fellow students.<span style="mso-spacerun: yes;">
</span>People who were strangers on the first evening often feel as if they
have been friends for years by the end of 4 days.</span></p>
<p style="margin-bottom: 0cm;"><span face=""Arial",sans-serif">People
often remark on the special quality that seems to be present when Reiki people
gather together, whether it is at a Reiki share (where people give each other
Reiki treatments) or other event.<span style="mso-spacerun: yes;"> </span>I was
at a sharing group recently and there were 8 of us. We could either have used 2
Reiki couches and had 2 groups of 4 people, or we could have one big group.
This particular group of people decided they would like to receive Reiki from
lots of hands at the same time! So we had one big group. We treated in silence,
so there was little social chat. Yet by the end of the evening there was a deep
sense of connection. This was Mystic Order.</span></p>
<p style="margin-bottom: 0cm;"><span face=""Arial",sans-serif">‘Mystic’
implies something mysterious that is not easy to put into words. Very often the
people I give Reiki to through treatments or teaching, find the special quality
Reiki gives them difficult to describe. One person said it is like 'a hug
inside', another said it was like a feeling of coming home. Most people have a
feeling of comfort and connection that goes beyond the physical.</span></p>
<p style="margin-bottom: 0cm;"><span face=""Arial",sans-serif">When
students receive the initiation into First or Second degree, this is also a mystical
experience. They are asked to close their eyes and keep them closed for the
ceremony so they do not know exactly what is going on, yet many have an
experience that is moving on a deep level. </span></p>
<p style="margin-bottom: 0cm;"><span face=""Arial",sans-serif">The
word 'order' was chosen with the idea of monks and nuns who share a common
spiritual practice and live together in community. Reiki people do not
generally live together, yet we often come together in groups, whether of just
2 for a treatment or a few for a Reiki Share or bigger numbers for gatherings
and other events.<span style="mso-spacerun: yes;"> </span>We share the common
practice of Reiki and the experiences it brings, giving us a sense of
connection.<span style="mso-spacerun: yes;"> </span></span></p>
<p style="margin-bottom: 0cm;"><span face=""Arial",sans-serif">Connection
is one of the essential qualities of a spiritual life to me and I have found
that the more I have practiced Reiki, the greater my sense of connection: with
myself, with my family and friends and with the Reiki community. Reiki has
enabled me to feel more comfortable with myself and being in a group. I used to
be shy and awkward in groups of people: Reiki has helped me to see how a
community can offer support and nurturing in a way I haven't experienced
anywhere else. </span></p>
<p align="center" class="MsoNormal" style="text-align: center;"><span face=""Arial",sans-serif" style="font-size: 12pt; line-height: 107%;"> </span></p><p align="center" class="MsoNormal" style="text-align: center;"><span face=""Arial",sans-serif" style="font-size: 12pt; line-height: 107%;">~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~</span></p>
<p class="MsoNormal"> <b><span face=""Arial",sans-serif" style="font-size: 12pt; line-height: 107%;"> </span></b></p><p class="MsoNormal"><b><span face=""Arial",sans-serif" style="font-size: 12pt; line-height: 107%;">Be Kind - </span></b><span face=""Arial",sans-serif" style="font-size: 12pt; line-height: 107%;">December 2010</span></p>
<p class="MsoNormal"><span face=""Arial",sans-serif" style="font-size: 12pt; line-height: 107%;">Last month a lorry damaged my car while it was parked and
didn’t stop to leave his details.<span style="mso-spacerun: yes;">
</span>However, a kind man who witnessed the collision left his phone number
for me.<span style="mso-spacerun: yes;"> </span>The kindness of this stranger
has helped me in this unpleasant situation.</span></p>
<p class="MsoNormal"><span face=""Arial",sans-serif" style="font-size: 12pt; line-height: 107%;">This led me to remember a story I heard once: </span></p>
<p class="MsoNormal"><span face=""Arial",sans-serif" style="font-size: 12pt; line-height: 107%;"></span></p><div class="separator" style="clear: both; text-align: center;"><span face=""Arial",sans-serif" style="font-size: 12pt; line-height: 107%;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEhkgGTdC9hQbBvMjE0Juu4bqt0uvvPKC0zcvDpxQGKhglMnodqDokVvOiOabqjgK-SS7H8TuD1_1BgZQ_SO-WSLITCEiedEhnX6N3UOYj2VjuGoJDH3gGxYomnERdJHPmUN-SvrUlHM6xvLWGI8fI1bxMMaf5MUIVh2UlyEm98irpOmTsFfNLRb7POO=s2816" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="2816" data-original-width="1880" height="292" src="https://blogger.googleusercontent.com/img/a/AVvXsEhkgGTdC9hQbBvMjE0Juu4bqt0uvvPKC0zcvDpxQGKhglMnodqDokVvOiOabqjgK-SS7H8TuD1_1BgZQ_SO-WSLITCEiedEhnX6N3UOYj2VjuGoJDH3gGxYomnERdJHPmUN-SvrUlHM6xvLWGI8fI1bxMMaf5MUIVh2UlyEm98irpOmTsFfNLRb7POO=w195-h292" width="195" /></a></span></div><span face=""Arial",sans-serif" style="font-size: 12pt; line-height: 107%;">There was once a great guru who many people had gathered to
hear.<span style="mso-spacerun: yes;"> </span>It was said that he would be
giving a great teaching that day.<span style="mso-spacerun: yes;"> </span>The
audience waited in eager anticipation.<span style="mso-spacerun: yes;">
</span>The guru walked onto the stage, sat down and looked at them all.<span style="mso-spacerun: yes;"> </span>After a long silence he said: “Be kind.” And
walked off the stage!</span><p></p>
<p class="MsoNormal"><span face=""Arial",sans-serif" style="font-size: 12pt; line-height: 107%;">Reiki, I have found, has had much to teach me about being
kind.<span style="mso-spacerun: yes;"> </span>Many people learn Reiki in order
to be able to help their family and friends or their animals.<span style="mso-spacerun: yes;"> </span>Giving your time and presence through gentle
touch to someone in need of help is a lovely act of kindness.<span style="mso-spacerun: yes;"> </span>It is also kindness to give Reiki to
yourself.</span></p>
<p class="MsoNormal"><span face=""Arial",sans-serif" style="font-size: 12pt; line-height: 107%;">Stress often leads to unkindness.<span style="mso-spacerun: yes;"> </span>I’ve noticed when driving in Birmingham, for
example, that the traffic really keeps moving thanks to the kindness of some
drivers, letting others out at junctions.<span style="mso-spacerun: yes;">
</span>When I am stressed, I often feel as if I don’t have time to pause and do
something that would be a kindness.<span style="mso-spacerun: yes;">
</span>Sometimes I’m so busy I don’t even have time to think of it!<span style="mso-spacerun: yes;"> </span>However, over the years I’ve found that Reiki
has helped me to slow down so that I have the space to notice where I have an
opportunity for an act of kindness.<span style="mso-spacerun: yes;"> </span></span></p>
<p class="MsoNormal"><span face=""Arial",sans-serif" style="font-size: 12pt; line-height: 107%;">We can be kind to ourselves by receiving a Reiki treatment:
receiving Reiki helps us to slow down, becoming more balanced and
healthier.<span style="mso-spacerun: yes;"> </span>A calm and happy person is
more of an asset to those around us, so it really is a kindness to everyone to
live that way!<span style="mso-spacerun: yes;"> </span>If we receive Reiki from
someone else, we are also being kind to the person giving the treatment as we
give them the opportunity to help us and also to receive whatever we give them
in exchange for the treatment.<span style="mso-spacerun: yes;"> </span></span></p>
<p class="MsoNormal"><span face=""Arial",sans-serif" style="font-size: 12pt; line-height: 107%;">Kindness to ourselves can be the most difficult of
all.<span style="mso-spacerun: yes;"> </span>We often judge ourselves more
harshly than we would judge anyone else!<span style="mso-spacerun: yes;">
</span>Giving ourselves a Reiki treatment each day, which I encourage all my
students to do, is a daily practice of kindness towards ourselves.</span></p>
<p class="MsoNormal"><span face=""Arial",sans-serif" style="font-size: 12pt; line-height: 107%;">I have often been touched by the kindness of people who have
learned Reiki.<span style="mso-spacerun: yes;"> </span>I have found that there
is great kindness among the Reiki Sharing Groups for example.<span style="mso-spacerun: yes;"> </span>As they get to know each other they offer
support, but even as strangers there is always a feeling of wanting to help
each other with Reiki.<span style="mso-spacerun: yes;"> </span>This also often
goes beyond the Reiki Share evening, such as the way one of the students
recently asked for support during a very stressful time when she was doing an
important exam.<span style="mso-spacerun: yes;"> </span>She received distant and
hands-on Reiki from fellow students who were only too pleased to help.<span style="mso-spacerun: yes;"> </span>Happily (and perhaps because she knew so many
friends were thinking of her kindly) she passed!</span></p>
<p class="MsoNormal"><span face=""Arial",sans-serif" style="font-size: 12pt; line-height: 107%;">I am also very grateful for the kindness of my students in
their willingness to support me.<span style="mso-spacerun: yes;"> </span>I often
received lovely replies to my e-mail messages – even if it is to say they are
unable to attend a workshop I’m offering I appreciate their kindness in taking
time to respond.</span></p>
<p class="MsoNormal"><span face=""Arial",sans-serif" style="font-size: 12pt; line-height: 107%;">December, with Christmas and other holidays, can often be a
stressful time.<span style="mso-spacerun: yes;"> </span>One antidote may be to
remember this teaching and be kind to yourself and those around you.</span></p>
<p align="center" class="MsoNormal" style="text-align: center;"><span face=""Arial",sans-serif" style="font-size: 12pt; line-height: 107%;"> </span></p>
<p align="center" class="MsoNormal" style="text-align: center;"><span face=""Arial",sans-serif" style="font-size: 12pt; line-height: 107%;">~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~</span></p>
<p style="margin-bottom: 0cm;"><b><span face=""Arial",sans-serif"> </span></b></p><p style="margin-bottom: 0cm;"><b><span face=""Arial",sans-serif">Giving
and Receiving</span></b><span face=""Arial",sans-serif"> -
December 2011</span></p>
<p style="margin-bottom: 0cm;"><span face=""Arial",sans-serif"><span style="mso-spacerun: yes;"> </span>With Christmas approaching, many of us are
thinking about the gifts we will be giving or receiving. The practice of Reiki
teaches us that what will bring good health and happiness is balance, which
includes the balance of exchange. </span></p>
<p style="margin-bottom: 0cm;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjYChOqVC5L_CzWfh_q1e2moxHjkQW1tHl6BGjismLymygde_7XBINlr8duKXE7AyQhkPJdUVVUwjMaEf5Yv5ImMt8xN-WuTX7996Hzqp8BT3aRS4YzHtzH3gsVu9MjQP06krRveU7SC2fwX_x0ISfzun9CnRPoeLQLY3Oavm9png2-hW1hZ5i7WYwR=s2112" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="2112" data-original-width="2112" height="320" src="https://blogger.googleusercontent.com/img/a/AVvXsEjYChOqVC5L_CzWfh_q1e2moxHjkQW1tHl6BGjismLymygde_7XBINlr8duKXE7AyQhkPJdUVVUwjMaEf5Yv5ImMt8xN-WuTX7996Hzqp8BT3aRS4YzHtzH3gsVu9MjQP06krRveU7SC2fwX_x0ISfzun9CnRPoeLQLY3Oavm9png2-hW1hZ5i7WYwR=s320" width="320" /></a></div><span face=""Arial",sans-serif">Frequently
people who are drawn to learning Reiki are those who feel more comfortable
giving than receiving, helping others but reluctant to receive help themselves.
This can work for a while, but is an imbalance that can ultimately lead to
exhaustion or feelings of resentment. To achieve healthy balance these people
need to learn how to receive and to do so graciously.</span><p></p>
<p style="margin-bottom: 0cm;"><span face=""Arial",sans-serif">Other
people are happy to receive without giving anything in return, which is also an
unhealthy imbalance. This often stems from taking things for granted, or lack
of awareness of the true value of what is being given. This can lead to
feelings of resentment and judgment when the gift is felt to be lacking. This
feeling of lack is an imbalance that can create discomfort and unhappiness.
What helps people with this imbalance is to develop a sense of gratitude.</span></p>
<p style="margin-bottom: 0cm;"><span face=""Arial",sans-serif">What
can also happen when we give or receive is that we have some agenda attached to
it. For example, we may give in order to be liked more, or give a large gift in
the hope that we this will raise our status in the mind of the receiver. On the
other hand, we may feel that if we give a gift of lower value we will be seen negatively.
We are also encouraged at this time of year to look for the 'perfect gift' the
one that will please the other most and of course the advertisers try to get us
to believe that the more we spend the better, which if we believe them can lead
to overspending (financial imbalance) or feeling inadequate, both of which are
stressful and unhealthy.</span></p>
<p style="margin-bottom: 0cm;"><span face=""Arial",sans-serif">There
can also be expectations about what gifts we will receive. The value or nature
of the gift is often seen as a measure of that person's valuing of us. Looking
for a particular outcome when giving or receiving can lead to disappointment
and also placing value where it doesn't belong. We have a natural instinct that
calls our attention to the imbalance of this and the stress that it causes.</span></p>
<p style="margin-bottom: 0cm;"><span face=""Arial",sans-serif">When
there is balance, the giving of gifts can be a real pleasure and receiving can
be a joy. To be able to<br /> give and receive without attachment is what brings true
happiness and the practice of Reiki gives us an opportunity to explore this. We
are encouraged to give Reiki treatments unconditionally – without looking for a
particular outcome, because Reiki will help the person however they most need
it on that day. We are also encouraged to practice exchange, receiving
something in return for the Reiki treatment we have given or giving in return
for the treatment we have received, which maintains the balance between us. </span></p>
<p style="margin-bottom: 0cm;"><span face=""Arial",sans-serif">So my
wish for you this festive season is one I have learned through my Reiki
practice: may you give graciously and receive with gratitude. May this be a
practice you continue to explore in coming year and may it bring you good
health, peace and happiness.</span></p>
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<p class="MsoNormal"> </p>
Kate Joneshttp://www.blogger.com/profile/11912632742481907771noreply@blogger.com0tag:blogger.com,1999:blog-1125721824828324720.post-49865986316056340192021-11-25T17:40:00.000+00:002021-11-25T17:40:28.358+00:00Story of a Reiki Master<p class="MsoNormal">There was once a young woman, Kate, whose father had just
died suddenly.<span style="mso-spacerun: yes;"> </span>She was suffering from
shock and grief; it was the first loss of a close loved one.<span style="mso-spacerun: yes;"> </span>A friend offered her a Reiki treatment and this
changed the course of her life.<span style="mso-spacerun: yes;"> </span>She found
that Reiki lifted the sadness and distress.<span style="mso-spacerun: yes;">
</span>It gave her peace of mind in a way she had not experienced since childhood.<span style="mso-spacerun: yes;"> </span>She returned many times to receive this wonderful
healing and re-discovered joy and love in her life.</p>
<p class="MsoNormal">Then one day a thought came to her: “I would like to be able
to give this sort of experience to other people”.<span style="mso-spacerun: yes;"> </span>She was surprised by this thought, as she was
theatre director and had no plans to become a complementary therapist!</p>
<p class="MsoNormal">She was introduced to Reiki master Martha Sylvester and soon
learned 1<sup>st</sup> degree Reiki.<span style="mso-spacerun: yes;"> </span>With
joy at feeling Reiki in her own hands, she began giving Reiki healing to others
within a few weeks.<span style="mso-spacerun: yes;"> </span>When she received a
phone call inviting her to join a 2<sup>nd</sup> degree class a few months
later she enthusiastically agreed and took the class.</p>
<p class="MsoNormal">Soon after she was invited to offer Reiki treatments at a
complementary health clinic in Kings Heath, Birmingham.<span style="mso-spacerun: yes;"> </span>She gladly agreed and experienced first hand many
of the teachings she had learned about Reiki in the classes.<span style="mso-spacerun: yes;"> </span>She also observed that many people would
benefit from Reiki every day in their lives, rather than just weekly or monthly
sessions. But she didn't consider herself suitable to become a Reiki master.<br /></p>
<p class="MsoNormal">Reiki had helped to bring her a new partner, her future husband
Alec.<span style="mso-spacerun: yes;"> </span>They had a home together in Cotteridge,
Birmingham where they invited Martha to offer Reiki classes.<span style="mso-spacerun: yes;"> </span>During one of these classes Martha invited them
both to become Reiki masters.<span style="mso-spacerun: yes;"> </span>Kate
accepted immediately, seeing that this would enable her to teach those she gave
healing to who needed to be able to treat themselves – or a member of their
family.<span style="mso-spacerun: yes;"> </span>Alec took a bit more persuasion,
but after a night when he says “Reiki wouldn’t let me go to sleep until I’d
changed my mind” he accepted.<span style="mso-spacerun: yes;"> </span>Thus, they
began their preparation to become Reiki masters together.</p>
<p class="MsoNormal"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTD42L2T85L8HjBbSVuolgA3QMVUfvnIvk_Y9v0bbIJHUkHW_4zt7E3cXE6tuE_5SKSvEupHHons6HavPSI4QqKlPpMrbzomdeQ4u0760YDptNFjfzdqmklCXn1K1O8pasciNrCBClEpc/s582/K+%2526+Martha+Nov+910001.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="578" data-original-width="582" height="278" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTD42L2T85L8HjBbSVuolgA3QMVUfvnIvk_Y9v0bbIJHUkHW_4zt7E3cXE6tuE_5SKSvEupHHons6HavPSI4QqKlPpMrbzomdeQ4u0760YDptNFjfzdqmklCXn1K1O8pasciNrCBClEpc/w280-h278/K+%2526+Martha+Nov+910001.jpg" width="280" /></a></div>Their preparation took a few years, during which time they
attended every class and workshop offered by their Reiki master.<span style="mso-spacerun: yes;"> </span>“Reiki is preparing you” she told them.<span style="mso-spacerun: yes;"> </span>Eventually she felt they were ready for <br />initiation
and a 1<sup>st</sup> degree class was arranged during which this would take
place.<span style="mso-spacerun: yes;"> </span>On 1<sup>st</sup> November 1991 Alec
and Kate were initiated as Reiki masters in their own home in Cotteridge.<p></p>
<p class="MsoNormal">The very next day they received a phone call from someone saying
that she a group of friends wanted to learn Reiki.<span style="mso-spacerun: yes;"> </span>So Alec and Kate taught their first 1<sup>st</sup>
degree Reiki class the following month.<span style="mso-spacerun: yes;">
</span>They continued to teach together for several years at a time when there
were few Reiki masters and many people wanting to learn.<span style="mso-spacerun: yes;"> </span>It was an exciting time, involving travelling
to new places and meeting many lovely people.</p>
<p class="MsoNormal">Kate became involved with The Reiki Association, which also
began in 1991, and through this met Phyllis Furumoto, lineage bearer of Usui
Shiki Ryoho.<span style="mso-spacerun: yes;"> </span>When Kate heard Phyllis
describe the Nine Elements and Four Aspects of Usui Shiki Ryoho she recognised
them and realised the value of what she had been taught by Martha.</p>
<p class="MsoNormal">Kate and Phyllis got to know each other well over the years,
with Kate working for Phyllis and also studying with her, which deepened her
understanding of Usui Shiki Ryoho.<span style="mso-spacerun: yes;"> </span>This deepening
of her understanding and experience added to Kate’s joy of sharing Reiki
through teaching and treatments.<span style="mso-spacerun: yes;"> </span>Kate also
experienced personally the healing power of Reiki.</p>
<p class="MsoNormal">Following a talk by Phyllis, Alec realised that his main
focus was being a taiji teacher so he decided to stop teaching Reiki.<span style="mso-spacerun: yes;"> </span>Kate began teaching alone and continued to
teach regularly every year and has been honoured to initiate over a thousand people, in many
parts of the UK, into 1<sup>st</sup> and 2<sup>nd</sup> degree Reiki, as well as
leading various workshops and retreats to help them deepen their Reiki
learning.</p>
<p class="MsoNormal">Kate’s involvement with The Reiki Association fostered her
interest in Reiki treatment practice.<span style="mso-spacerun: yes;">
</span>Knowing from her own experience of the value of receiving healing
through Reiki, Kate hoped that people would have a good first experience when
going for a Reiki session.<span style="mso-spacerun: yes;"> </span>This led to her
being involved over many years with The Reiki Association and other
organisations in an exploration of what it means to be a professional Reiki
practitioner.<span style="mso-spacerun: yes;"> </span>She began teaching courses
to enable practitioners to become confident and competent practitioners.<span style="mso-spacerun: yes;"> </span>Kate continued to give Reiki healing as well
as teaching, gaining valuable experience in what being a Reiki practitioner
offers.</p><p class="MsoNormal">In 2017 Kate joined a pilgrimage to Japan with Phyllis, which helped her understanding of the cultural origins of Reiki, which was both confirming and deepening of her experience. <br /></p>
<p class="MsoNormal">In 2021 Kate reached both her 60<sup>th</sup> birthday and
30<sup>th</sup> birthday as a Reiki master.<span style="mso-spacerun: yes;">
</span>Having now been a Reiki master for half of her life she is preparing for
the next era, one that also begins with a parent’s death – that of her
mother.<span style="mso-spacerun: yes;"> </span>What will come next?<span style="mso-spacerun: yes;"> </span>Perhaps it is time for her to begin initiating
masters of her own. </p>
Kate Joneshttp://www.blogger.com/profile/11912632742481907771noreply@blogger.com0tag:blogger.com,1999:blog-1125721824828324720.post-25227638274935971782021-03-24T15:39:00.000+00:002021-03-24T15:39:09.368+00:00Reiki at a time of Loss<p class="MsoNormal">Some of you will remember my lovely Welsh Springer Spaniel
Ruby, who often accompanied me to Reiki Shares and was around if you came to
our home for a Reiki event.<span style="mso-spacerun: yes;"> </span>Sadly, she
came to the end of her life last month.</p>
<p class="MsoNormal"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8x20MofJb4M9qh_sZriiICA7vtg2v3xqa5JVSwTZffTdn4tbO4VXLxn4jeiYFCqzCWx4Gk0uIo6s8jEGY4LApEDc5cswKKnZHzB0uQia-WUJM98khHuaa6volyWICJ9mKO_m-EzdQPfY/s3888/IMG_7110.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="2592" data-original-width="3888" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8x20MofJb4M9qh_sZriiICA7vtg2v3xqa5JVSwTZffTdn4tbO4VXLxn4jeiYFCqzCWx4Gk0uIo6s8jEGY4LApEDc5cswKKnZHzB0uQia-WUJM98khHuaa6volyWICJ9mKO_m-EzdQPfY/s320/IMG_7110.JPG" width="320" /></a></div>She brough great joy to my life, being a kind and gentle dog
who was also lively and fun to be with on <br />walks.<span style="mso-spacerun: yes;"> </span>She came to us at the age of 9, having been
my sister’s dog. Having known her since puppyhood and always thought she was a
beautiful dog, I was thrilled to take her on when she could no longer stay with
my sister.<span style="mso-spacerun: yes;"> </span>I thought she might only
share our lives for a year or so, but she lived for another 7 years!<span style="mso-spacerun: yes;"> </span><p></p>
<p class="MsoNormal">Being one of those dogs who always wanted to be with you, she
was good company when I was working in my office at home.<span style="mso-spacerun: yes;"> </span>She didn’t like being left alone, however,
and I’m grateful to those Reiki friends who helped out looking after her when I
needed to go and do treatments and classes.</p>
<p class="MsoNormal">She was very dear to me, so when she died, I entered a
grieving process.<span style="mso-spacerun: yes;"> </span>I am grateful that I
am already familiar with the process of grieving – it was my father’s sudden
death that brought me to Reiki.<span style="mso-spacerun: yes;"> </span>I am therefore
able to recognise the signs and understand what is happening.<span style="mso-spacerun: yes;"> </span>I have learned, through Reiki practice, that
the healthiest way to go through the difficult emotions like grief is not to try
to deny the feelings or pretend all is well when it isn’t.<span style="mso-spacerun: yes;"> </span></p>
<p class="MsoNormal">So instead, I allowed myself to cry and was compassionate
with my anger and lack of zest for life.<span style="mso-spacerun: yes;">
</span><span style="mso-spacerun: yes;"> </span>I gave myself lots of Reiki (especially
the heart area).<span style="mso-spacerun: yes;"> </span>I have also learned
that when you grieve for one thing, any un-processed grief from the past can
also surface for acknowledgement, so I also grieved the many losses of this
past year, which I had felt deeply but pushed aside to be able to get on with
life.<span style="mso-spacerun: yes;"> </span>So I cried for all the people who
have died from Covid and their families, for the loss of ‘normal life’, for the
sadness of not being able to teach Reiki in person, give hands on Reiki
treatments, sing with other people or go on holiday to the seaside.<span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span>This
loss also coincided with the second-year anniversary of the time I was in
Arizona with Phyllis when she was dying of cancer, so I cried some more about
that too.<span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span>It has felt very healing to allow these tears.</p>
<p class="MsoNormal">I also reached out to receive Reiki, because I knew it would
comfort me and support my grieving process.<span style="mso-spacerun: yes;">
</span>I have been receiving daily Reiki distant treatments from one of my
students and some days an extra one from others (you can never have too much
Reiki!), which I definitely feel has helped me to move through this difficult
time.<span style="mso-spacerun: yes;"> </span>I cry less now, although I still
miss Ruby (and Phyllis and my students and choirs).<span style="mso-spacerun: yes;"> </span></p>
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<![endif]--></p><p class="MsoNormal">
</p><p class="MsoNormal"><span style="mso-spacerun: yes;"></span>I know that this
pandemic has caused a lot of loss, but I have learned about grief and loss that
it is a natural part of human life and that when we are able to get through it,
we emerge stronger, often with a deeper appreciation for life and the gifts we
have, as well as gratitude for what is gone.<span style="mso-spacerun: yes;">
</span></p>
<p class="MsoNormal"><span style="mso-spacerun: yes;"></span></p>
Kate Joneshttp://www.blogger.com/profile/11912632742481907771noreply@blogger.com0tag:blogger.com,1999:blog-1125721824828324720.post-76670442360984056672021-02-19T18:42:00.000+00:002021-02-19T18:42:50.754+00:00Preparing like Janet Baker!<!--[if gte mso 9]><xml>
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<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVbBmu5Qbrn71Qt2OGNQUKXlNr_1G1DT-_JVpFORizmLFrdMo9CZmRlv7ksbhPVnfrmLhbZJBj0vtfRFnkDjPuEesnSSZOVGZs7_JDIfG8knFa4fNosLLWXxX14hwssg9QpUkgFbq0MKA/s620/janetbaker_2019022b.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="Dame Janet Baker" border="0" data-original-height="388" data-original-width="620" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVbBmu5Qbrn71Qt2OGNQUKXlNr_1G1DT-_JVpFORizmLFrdMo9CZmRlv7ksbhPVnfrmLhbZJBj0vtfRFnkDjPuEesnSSZOVGZs7_JDIfG8knFa4fNosLLWXxX14hwssg9QpUkgFbq0MKA/w320-h200/janetbaker_2019022b.jpg" title="Dame Janet Baker" width="320" /></a></div><span style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">Some time ago I watched a
documentary about singer Dame Janet Baker. I was struck by the
preparation she put into her singing. I believe her focus and dedication
to preparing her music is one of the things that made her such a great
singer. I have found that preparation is valuable in Reiki practice too.</span><p></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;"> I’ve not always been good at
preparation, perhaps because I didn’t really understand its importance. I
am regularly try to do more than there is time for, so often haven’t allowed
enough time for preparation. When I wanted to learn Reiki, I was
impatient to get started. Part of the preparation for learning Reiki is
to have the money available, to show a commitment to the Reiki teaching.<span style="mso-spacerun: yes;"> </span>This I had put aside, but the Reiki master I
wanted to learn with wasn’t teaching a class for months. I was willing to
wait because I was so keen to learn with her. This was also preparation
as I surrendered the timing that was my teacher’s (and perhaps Reiki's), not
mine!</span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;"> Being an enthusiastic student, I
took my 2<sup>nd</sup> degree just three months after 1<sup>st</sup> degree.
I have often seen this eagerness in students in those first months and
have observed that those who wait until after three months have has passed,
enjoy a deeper experience of the 2<sup>nd</sup> degree class.<span style="mso-spacerun: yes;"> </span>Practicing for longer is good preparation for
what this next stage of learning offers. I have seen how students connect
with and understand the concepts and practice more quickly because it resonates
with their experience, rather than just ideas they have heard. I
sometimes feel a little envious of their preparation! In effect I had to
do the preparation afterwards, which meant it was a couple of years before I
really began to develop my 2<sup>nd</sup> degree practice.</span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;"></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">In those early years of my Reiki practice,
I also began offering treatments in a complementary health clinic. I was
doing team treatments with a more experienced practitioner and thought I was
ready to ‘go public’. Again, my eagerness to give Reiki treatments
outweighed the recognition of my unpreparedness: I didn’t know what I didn’t know!
I learned a lot through those treatments but ultimately the public practice did
not take off and now I think that was because I wasn’t properly prepared.
I learned even more about how much more I needed to learn by participating in
discussions about the qualities expected of a Reiki practitioner working with
the public through The Reiki Association and Reiki Council.</span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">The current situation has forced
a pause in teaching classes and in-person treatments which can be seen as an
opportunity to prepare. Like Dame Janet Baker we have the opportunity to
just practice, or to deepen our knowledge and understanding through other
explorations. Those who are keen to learn Reiki can practise by receiving treatment. Those waiting to
progress to 2nd degree can prepare by self-treatment practice and treating
family and friends in their bubble. Practitioners who are eager to begin
or return to hands on treatment practice once this is safe, can deepen their
understanding through similar practice, or by learning more about some of the
theoretical aspects such as what society expects of practitioners in terms of
legal requirements, appropriate presentation and preparation of the treatment
space - something that has had to be updated in response to the coronavirus.</span><br /><span style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;"></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">I have learned about the
importance of allowing time to prepare, so this enforced pause has been in some
ways a blessing. 30 years on I am still learning and preparing for the
year ahead - whatever it may bring. </span></p>
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="envelope address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="envelope return"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="footnote reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="line number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="page number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="endnote reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="endnote text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="table of authorities"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="macro"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="toa heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 5"/>
<w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Signature"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
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<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
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<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
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<![endif]-->Kate Joneshttp://www.blogger.com/profile/11912632742481907771noreply@blogger.com0tag:blogger.com,1999:blog-1125721824828324720.post-77549956589511451022021-01-16T14:16:00.000+00:002021-01-16T14:16:04.866+00:00Lasting Healing in 2021<p class="MsoNormal">One of the teachings of Reiki is that for there to be
lasting healing, there needs to be a change at the non-physical levels of mind/emotions
and spirit.<span style="mso-spacerun: yes;"> </span>As we begin 2021 with a
worsening Covid-19 situation in the UK, I have been wondering how this teaching
applies to this situation. <span style="mso-spacerun: yes;"> </span>In the same
way that a serious illness can change the direction of a person’s life in a
positive way, could this pandemic be the wake-up call that changes some of the
assumptions and old patterns in our world, so that we can become
healthier?<span style="mso-spacerun: yes;"> </span></p>
<p class="MsoNormal">I have seen in my own health how, when there is no change at
these unseen levels, old patterns will repeat and although there may appear to
be healing on the physical level, these symptoms will return because the cause is
still there.<span style="mso-spacerun: yes;"> </span>Just like when the virus
seemed to have gone away because people </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpe4rIbg87leZk69bIvaF2KK4WLq6et-giFxbjYza6VDMBvDBVHnXOb8xIoBJmAO7Cd7Gw0MlqAi6Gcqet59Ty0tzl25O37qb68VcRDVdR4T4YCKeyn1lzr6BE5MHK_g3R3B9_vh1lRIg/s2048/20200528171532_IMG_0179.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1365" data-original-width="2048" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpe4rIbg87leZk69bIvaF2KK4WLq6et-giFxbjYza6VDMBvDBVHnXOb8xIoBJmAO7Cd7Gw0MlqAi6Gcqet59Ty0tzl25O37qb68VcRDVdR4T4YCKeyn1lzr6BE5MHK_g3R3B9_vh1lRIg/s320/20200528171532_IMG_0179.JPG" width="320" /></a></div><br />were not spreading the infections so
much, but returned when people returned to their previous habitual patterns of
behaviour before and during Christmas.<span style="mso-spacerun: yes;"> </span><p></p>
<p class="MsoNormal">I have experienced this in healing my type 2 diabetes – I can
reduce my blood glucose levels by cutting out sugar for a while, but when I go
back to old habits of eating high carbohydrate foods, they rise again.<span style="mso-spacerun: yes;"> </span>To maintain healthy glucose levels, I needed
to change my thinking and remember the consequences of eating more sugar.<span style="mso-spacerun: yes;"> </span>Decisions made based on unconscious habit
will simply result in a relapse, so I need to be aware of what I’m eating and find
other ways to be comforted that do not involve cakes and bread!<span style="mso-spacerun: yes;"> </span>It is also helpful to heal the underlying
need for comfort, which is where Reiki self-treatment is wonderful, being carbohydrate
free and soothing!</p>
<p class="MsoNormal">So what sort of change is needed for the world to heal from the
coronavirus?<span style="mso-spacerun: yes;"> </span>I would suggest that our
only way out of the repeating patterns of reduction then increase of infections
is for there to be change in people’s thinking, emotional and spiritual
state.<span style="mso-spacerun: yes;"> </span>Why do some people find it
difficult to follow the guidance that protects us from catching and spreading
the virus?<span style="mso-spacerun: yes;"> </span>Do they really not care about
the well-being of others?<span style="mso-spacerun: yes;"> </span>Or is it that
they lack the capacity to think beyond their own lives and understand the
consequences of their actions?<span style="mso-spacerun: yes;"> </span>What is
the mental/emotional/spiritual state that causes this? </p>
<p class="MsoNormal">What can we, as Reiki practitioners, do to help the world to
heal?<span style="mso-spacerun: yes;"> </span>The Reiki Principles invite us to
change our thinking and emotional state, so one thing we can do is to remember
and act on them.<span style="mso-spacerun: yes;"> </span>Our Reiki practice
encourages self- responsibility and also care for others, so we can remember
these qualities too in all that we do.<span style="mso-spacerun: yes;"> </span>I
have also found that simply by giving and receiving Reiki treatments change
happens – often quietly and simply, through the shift from stress to a relaxed
and creative state of being.<span style="mso-spacerun: yes;"> </span></p>
<p class="MsoNormal">I believe this pandemic is a tremendous opportunity for our
world to change and heal on many levels.<span style="mso-spacerun: yes;">
</span>My wish for 2021, therefore, is for global healing that comes through
change that fosters greater consciousness and a willingness to engage with
difficulty to expand our capabilities, so that all humans can thrive.</p>
Kate Joneshttp://www.blogger.com/profile/11912632742481907771noreply@blogger.com0tag:blogger.com,1999:blog-1125721824828324720.post-31847369531297798742020-12-17T16:18:00.003+00:002020-12-18T17:47:41.962+00:00Deep Peace<p class="MsoNormal"> Recently I helped to host The Reiki Association’s Global
Reiki Lights Festival which this year was, of course, online.<span style="mso-spacerun: yes;"> </span>We spent a lot of the time together in
silence and I was touched by how many people commented on the sense of
connection and community even though we were physically far apart.<span style="mso-spacerun: yes;"> </span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjniIwnHJAy6sCXgaiI_9ieuOhT3RK95lpV0FS0LeFM4FHSqn5MeLFBb0DUF0L6C4TUEb7zAFEQ_KVnVL99FluF4S1SBVsoYPlhNSTK4uBUYk_1qrehCXgHeSUO2ZXGkDS4dBY1eHzmLLI/s2048/P4290726.JPG" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1532" data-original-width="2048" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjniIwnHJAy6sCXgaiI_9ieuOhT3RK95lpV0FS0LeFM4FHSqn5MeLFBb0DUF0L6C4TUEb7zAFEQ_KVnVL99FluF4S1SBVsoYPlhNSTK4uBUYk_1qrehCXgHeSUO2ZXGkDS4dBY1eHzmLLI/s320/P4290726.JPG" width="320" /></a></div><br />Reiki, in these moments of stillness and quiet,
gave us this connection.<p></p>
<p class="MsoNormal">For many, this Christmas has the potential to be quieter because
there will not be the usual large social and family gatherings.<span style="mso-spacerun: yes;"> </span>Although some will find this sad, others may
find it a relief.<span style="mso-spacerun: yes;"> </span>It offers time for
quiet rest without expectations from the outside world.</p>
<p class="MsoNormal">It has been the still, quiet times that have helped me get
through the past year, with all its challenges.<span style="mso-spacerun: yes;">
</span>My daily walks in Nature, the meditative quality of sending distant
Reiki treatments, the restful times receiving Reiki through distant treatment
or self-healing have all been times that helped bring calm in spite of the
inevitable stress resulting from the Covid-19 pandemic.<span style="mso-spacerun: yes;"> </span></p>
<p class="MsoNormal">Some nights, especially during the first lockdown, I was unable
to sleep or disturbed by vivid dreams which left me feeling tired and anxious.<span style="mso-spacerun: yes;"> </span>After making a conscious and deliberate
effort to relax and re-connect with my inner peace, sleep came more easily and
was restful, giving me more energy to offer my support to others.<span style="mso-spacerun: yes;"> </span>In those quiet times I also found it easier
to accept the difficult changes and restrictions placed on life by the pandemic.
</p>
<p class="MsoNormal">Recognising this reminded me of the first time I received a
full Reiki treatment shortly after my father’s death.<span style="mso-spacerun: yes;"> </span>His death was unexpected, so – like Covid – was
a shock.<span style="mso-spacerun: yes;"> </span>It was the first major loss in
my life and I felt overwhelmed by the emotions of grief.<span style="mso-spacerun: yes;"> </span>I experienced the classic denial, depression
and anxiety – just as many have during this past year.<span style="mso-spacerun: yes;"> </span>The peace of mind that I experienced as a
result of that first Reiki treatment was also completely unexpected and felt
miraculous.<span style="mso-spacerun: yes;"> </span>After weeks of agitation and
lack of sleep, I felt relaxed and calm.<span style="mso-spacerun: yes;"> </span>The
fact that I experienced the same peace through the treatments week after week amazed
me even more and helped me to move through the grieving process to acceptance and
emerge stronger and with a lasting passion for Reiki!<span style="mso-spacerun: yes;"> </span></p>
<p class="MsoNormal"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTSsuglDQqdug24tJ-2RzPwZds8yMqckhNFeS9tnpUrt62r_x47Av-pUppnE4L_VnKOpAwPxg4xN0zVpRdhJP07QW-HClzspeRSG0SP4bPzLs-8SuVCGOWGY1_DcKCH83BAFrT_7Rsnbk/s2048/IMG_9668.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1365" data-original-width="2048" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTSsuglDQqdug24tJ-2RzPwZds8yMqckhNFeS9tnpUrt62r_x47Av-pUppnE4L_VnKOpAwPxg4xN0zVpRdhJP07QW-HClzspeRSG0SP4bPzLs-8SuVCGOWGY1_DcKCH83BAFrT_7Rsnbk/s320/IMG_9668.JPG" width="320" /></a></div><br />It reminded me of an experience of deep peace I had as a
child one Christmas.<span style="mso-spacerun: yes;"> </span>I was walking home
from school, where we had been making Christmas decorations, and it was cold
and frosty.<span style="mso-spacerun: yes;"> </span>I was looking at the sparkle
of the frost on the pavement and was filled with joy.<span style="mso-spacerun: yes;"> </span>It was not an easy time in my family, my
parents having just separated, and yet here was a sense of peace that helped me
to feel that all would be well.<p></p>
<p class="MsoNormal">This quality of peace of mind, of relaxation and joy even in
the midst of difficulties, of comfort and a feeling of safety, is something
that is not unique to Reiki.<span style="mso-spacerun: yes;"> </span>It is most
often experienced through spiritual practice of some kind, but Reiki practice is
the easiest and fastest way to access it I know, so I am grateful to have
discovered it!</p>
<p class="MsoNormal">Christmas is a time when thoughts often turn peace on earth
– even the First World War was paused at Christmas.<span style="mso-spacerun: yes;"> </span>Some difficulties cannot be paused, however
much we might wish them to be.<span style="mso-spacerun: yes;"> </span>In those
circumstances we need something to remind us that peace and joy are always with
us if we can relax, be still and listen inwardly.<span style="mso-spacerun: yes;"> </span>Offering kindness to others is another way to
experience these peaceful feelings and this year has offered many opportunities
for many small but significant acts of kindness and comfort in support of our
neighbours and wider community.</p>
<p class="MsoNormal">If you have experienced grief and loss this year, I wish you
peace this Christmas and may the New Year bring healing and joy.</p>
Kate Joneshttp://www.blogger.com/profile/11912632742481907771noreply@blogger.com0tag:blogger.com,1999:blog-1125721824828324720.post-90170434147617833832020-11-09T11:02:00.005+00:002020-11-09T11:02:40.872+00:00The Reiki Principles In Challenging Times<p class="MsoNormal"><b>The Reiki Principles</b>, which you can ponder whether or not
you are initiated into Reiki, were <span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span>developed by Mikao Usui to encourage us to
become more conscious in our thinking to extend the practice of Reiki beyond a
simple hands-on healing technique. I find they are particularly helpful during
challenging times such as the one we are currently experiencing.<span style="mso-spacerun: yes;"> </span></p><p class="MsoNormal"><span style="mso-spacerun: yes;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="mso-spacerun: yes;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVqK35wfXoYesW7Xn9pGNM12AyMQ5KUJdHVgIsF-NH2TvzkbF5plEoT4ynGkHKeHSYLkmJ0UOUnVm1oXd-5VmBUzujsH28POkwpU2LnwBfcgPl24WCc5TVLww4L1wyvXNDXMPgfFiEsAE/s2048/Kurama+principles+landscape.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1365" data-original-width="2048" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVqK35wfXoYesW7Xn9pGNM12AyMQ5KUJdHVgIsF-NH2TvzkbF5plEoT4ynGkHKeHSYLkmJ0UOUnVm1oXd-5VmBUzujsH28POkwpU2LnwBfcgPl24WCc5TVLww4L1wyvXNDXMPgfFiEsAE/s320/Kurama+principles+landscape.jpg" width="320" /></a></span></div><p></p>
<p class="MsoNormal"><b>Just for today do not worry</b> – When I worry, I find
that it separates me from other people.<span style="mso-spacerun: yes;">
</span>Lost in my own thoughts and feelings, I am less aware of what is going
on around me.<span style="mso-spacerun: yes;"> </span>I don’t notice the needs
of others because I am so preoccupied with my own inner drama.<span style="mso-spacerun: yes;"> </span>So this invitation to let go of my worry just
for today is a useful practice that helps me to re-connect with those around me
and often this leads to me offering or receiving the support that’s needed.<span style="mso-spacerun: yes;"> </span></p>
<p class="MsoNormal"><b>Just for today do not anger</b> – Being in a state of
anger also separates me from other people.<span style="mso-spacerun: yes;">
</span>I am in opposition, ready to fight.<span style="mso-spacerun: yes;">
</span>This is a normal response to stress, but not a state that helps me feel good.<span style="mso-spacerun: yes;"> </span>I experience temporary release of my feelings
by having good shout or bashing a pillow, but what transforms it into better
feelings is acceptance.<span style="mso-spacerun: yes;"> </span>When I accept what
is ‘just so’, I re-connect with reality and my kinder self, which is much more
effective at creating change.<span style="mso-spacerun: yes;"> </span>The changes
I make may only be very small and might not be what I wanted to happen when I
became angry, but I can feel less helpless when I start to do something,
especially if it is some kindness for another person.</p>
<p class="MsoNormal"><b>Honour your parents, teachers and elders</b> – I have
been fortunate to be able to stay in close contact with my mother during the
lockdowns.<span style="mso-spacerun: yes;"> </span>Many people have found
themselves unexpectedly separated from parents and grandparents during the pandemic.<span style="mso-spacerun: yes;"> </span>Teachers have also been separated from their
students.<span style="mso-spacerun: yes;"> </span>Many people have found creative
new ways to connect with loved ones and students.<span style="mso-spacerun: yes;"> </span>Perhaps we are all more aware of how we
honour our parents, teachers and elders by remaining connected with them in
whatever way we can.</p>
<p class="MsoNormal"><b>Earn your living honestly</b> – Not being able to teach
in person raised the question of whether I would teach 1<sup>st</sup> and 2<sup>nd</sup>
degree classes online.<span style="mso-spacerun: yes;"> </span>For me this would
not be earning my living honestly, because the way I teach Reiki is in the Oral
Tradition and giving initiations without being physically present with the student
is not in integrity with this.<span style="mso-spacerun: yes;"> </span>However, I
have discovered new ways to connect with people who have already learned Reiki
via the internet.<span style="mso-spacerun: yes;"> </span>I’ve discovered there
are different ways to help Reiki students develop with a creative approach to online
sessions. </p>
<p class="MsoNormal"><b>Show gratitude to every living thing</b> –Walking in nature
every day, no matter what else is happening, I give my grateful attention to
the trees, birds, flowers and insects that surround me.<span style="mso-spacerun: yes;"> </span>And reptiles! <span style="mso-spacerun: yes;"> </span>To my complete surprise I encountered a lizard
in my garden this summer and we spent several minutes watching each other.<span style="mso-spacerun: yes;"> </span>I was grateful for the beauty of this encounter,
which lifted my spirits.<span style="mso-spacerun: yes;"> </span>Connection with
living things through gratitude is healing and supportive in these challenging
times.<span style="mso-spacerun: yes;"> </span>Remembering not just to be
grateful, but also to show my gratitude I find a useful practice as it takes me
out of my busy head and reconnects me with something much greater than myself
and offers the perspective that ‘this too shall pass’.</p>
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<![endif]-->Kate Joneshttp://www.blogger.com/profile/11912632742481907771noreply@blogger.com0tag:blogger.com,1999:blog-1125721824828324720.post-40839584585792554732020-10-14T19:24:00.004+01:002023-10-15T10:54:12.715+01:00Healing for the World<p> When there are dramatic world events, such as the pandemic, it is natural to want to send healing to the world. When we are touched by such events, empathising with those who are suffering, it is natural to want to do something.<br /><br />However, I recall hearing Phyllis Furumoto advising against sending Reiki to world events. Instead she suggested we examine what it is in ourselves that is touched by this particular event and send Reiki to that. I resonate with this suggestion.<br /><br />I too am touched by things I hear on the news. I would like to be able to help, but given that I do not know the people involved how can I know whether my help would be welcomed or my assessment of the situation accurate? Am I trying to fix something that isn’t broken due to my own filters and assumptions about how I would feel in the same situation? Does this event resonate with something in myself that needs healing?<br /><br />When my thoughts caught up in an external drama, I can miss things that are closer to hand, like when I was out walking with a dog recently and, preoccupied with some world drama, failed to notice that the dog was having difficulty walking due to the thistles and nettles that were pricking her paws! In a similar way we can miss signs and clues about our own health and that of those around us, while worrying about the problems of someone we don’t even know.<br /><br />I understand the desire to change the world for the better, to heal what we see as wrong or the suffering we perceive. Working towards a better world is a wonderful thing to do, but to achieve transformation many teachers have counselled that we start with ourselves. Gandhi for example advised “Be the change you want to see in the world” and as Michael Jackson suggests in his song ‘Man in the Mirror’: “If you want to make the world a better place; Take a look at yourself and then make that change”. One of the core teachings of Reiki is that we start with self-healing, which prepares us for healing others. <br /><br />By becoming a calmer, happier person through our Reiki practice we make a difference in the world. Once we are healthy and resilient enough, we can be more effective in creating change. This will be most effective when we focus on something concrete in our immediate sphere, where the help is welcomed and needed. <br /><br />A great example of this is a new project – Reiki Medic-Care - that is sending Reiki directly to individual doctors, nurses and paramedics who are suffering stress and burnout through being on the front line in the current circumstances. If you want to send Reiki to help the pandemic, rather than sending to ‘the NHS’ in a general way, this project offers a way to give concrete help - more practitioners are needed to meet the anticipated requests. <br /><br />There is no issue about permission because the staff request treatment themselves. Practitioners know who they are sending to and have a time requested by the recipient at which to send. This exciting project uses Reiki to support people who are in need, improving the well-being of NHS staff. This will no doubt also benefit the patients they treat whose doctors, nurses and paramedics will be less overwhelmed, stressed and exhausted.<br /><br />So we can still benefit the wider world by focusing first on our own well-being, then that of our immediate community or another community we have personal connection with.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFHdPMc_Ui9ePiC8SWBR900JWUYJF5XFqCdk2xW4iQn1V3A5RaSUWEmy71cW1mBz2t9S2acEqxlZ3XCk19ATJGtb0Zk1R0W9D0YYWTdUy5qqLrObTVtxyK7XpQqIAyZE60-H7fJW7yAco/s350/Reiki-Medic-Care-Logo-Landscapesml.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="134" data-original-width="350" height="123" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFHdPMc_Ui9ePiC8SWBR900JWUYJF5XFqCdk2xW4iQn1V3A5RaSUWEmy71cW1mBz2t9S2acEqxlZ3XCk19ATJGtb0Zk1R0W9D0YYWTdUy5qqLrObTVtxyK7XpQqIAyZE60-H7fJW7yAco/w320-h123/Reiki-Medic-Care-Logo-Landscapesml.jpg" width="320" /></a></div><p></p><br />Kate Joneshttp://www.blogger.com/profile/11912632742481907771noreply@blogger.com0tag:blogger.com,1999:blog-1125721824828324720.post-42837219775407680222020-09-09T17:05:00.000+01:002020-09-09T17:05:04.792+01:00The Value of Rest<p class="MsoNormal"> <span style="font-size: 14.0pt; line-height: 107%;">One of the
great benefits of Reiki is that it encourages us to rest.<span style="mso-spacerun: yes;"> </span>Reiki treatment, whether self-treatment,
hands on or distant, is not generally received while doing something else or
rushing around.<span style="mso-spacerun: yes;"> </span>We are encouraged to lie
down or sit for thirty minutes to an hour to receive the treatment.<span style="mso-spacerun: yes;"> </span>One of the people I regularly send distant Reiki
to commented that if nothing else it means she lies down and rests for half an
hour.</span></p>
<p class="MsoNormal"><span style="font-size: 14.0pt; line-height: 107%;">We need to rest
because it is during the body’s resting state that we heal, both physically and
mentally.<span style="mso-spacerun: yes;"> </span>When we are in a stressful state
most of our energy is diverted away from our immune system and other important bodily
functions such as digestion, to make energy available for fighting for our
lives or running away.<span style="mso-spacerun: yes;"> </span>When your life is
at stake you have no time to digest a steak!<span style="mso-spacerun: yes;">
</span>At a time when we need our immune systems to be strong in the face of
the novel coronavirus, it is therefore more important than ever that we remain
as much as possible in the resting state.</span></p>
<p class="MsoNormal"><span style="font-size: 14.0pt; line-height: 107%;">Sleep is the
obvious time we rest and quality of sleep also matters.<span style="mso-spacerun: yes;"> </span>A stressful day can cause poor sleep, because
there is an echo of any daytime rise in adrenaline (the stress hormone) during
the night, which can cause us to wake up and possibly find it difficult to go
back to sleep.<span style="mso-spacerun: yes;"> </span>We need a certain amount
of deep sleep during each night, which is </span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9nVV-OEjeg9OGpW7UAWKoE4sAfzo0s1F_Cpc2RbZI3-LnomU4tuIDWdFYwVyqW6H5E6ULlYogBgDgzYkbFtaJ7A_gq7CUd4opy5iiYgWFtQ86tDmh0zS8dqvr28qStthgrrbTUUeMpBA/s2048/IMG_0259.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="2048" data-original-width="1365" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9nVV-OEjeg9OGpW7UAWKoE4sAfzo0s1F_Cpc2RbZI3-LnomU4tuIDWdFYwVyqW6H5E6ULlYogBgDgzYkbFtaJ7A_gq7CUd4opy5iiYgWFtQ86tDmh0zS8dqvr28qStthgrrbTUUeMpBA/s320/IMG_0259.JPG" /></a></div><br />the time when repair of the body
mostly occurs.<span style="mso-spacerun: yes;"> </span>We also need to dream,
which is healing for the mind.<span style="mso-spacerun: yes;"> </span>To
strengthen my immune system, I always prioritise getting the best sleep I can
and I find having Reiki in my hands very helpful for this.<span style="mso-spacerun: yes;"> </span>I know that many of my students practice
their self-treatment at bed-time because it helps them to drift easily into
sleep (they often report falling asleep before finishing the hand position
sequence).<span style="mso-spacerun: yes;"> </span>Those who wake in the night
also find that it is beneficial to be able to give themselves Reiki which, if
it doesn’t help them go back to sleep, is at least healing.<p></p>
<p class="MsoNormal"><span style="font-size: 14.0pt; line-height: 107%;">It is
important to ensure rest for the mind too.<span style="mso-spacerun: yes;">
</span>Modern life is full of distractions that keep our minds busy even when we
think we are relaxing.<span style="mso-spacerun: yes;"> </span>Many people find
it difficult to stop checking emails or social media on their phones.<span style="mso-spacerun: yes;"> </span>TV programmes that are violent or where the
characters undergo emotional stress, especially if it resonates with our own
experience, will get our stress hormones flowing, even though we are slouched
on the sofa.<span style="mso-spacerun: yes;"> </span>This is not real rest.</span></p>
<p class="MsoNormal"><span style="font-size: 14.0pt; line-height: 107%;">Some people
turn to mindfulness practices or meditation to help to relax their mind.<span style="mso-spacerun: yes;"> </span>Reiki is often described as bringing peace of
mind, with many people finding it calms their thinking effortlessly.<span style="mso-spacerun: yes;"> </span>I remember the first time I experienced this
in the early days of grieving for my father, whose sudden and unexpected death
certainly caused me a high level of stress.<span style="mso-spacerun: yes;">
</span>The first full Reiki treatment I received helped me to relax and bring
my mind out of the stressful state into the resting phase.<span style="mso-spacerun: yes;"> </span>I could not recall ever feeling so calm and
peaceful.<span style="mso-spacerun: yes;"> </span>It was wonderful! <br /></span></p>
<p class="MsoNormal"><span style="font-size: 14.0pt; line-height: 107%;">Lockdown has
offered some people a chance to rest, but for some this situation is creating
more stress.<span style="mso-spacerun: yes;"> </span>I hope you are able to find
some time to rest and perhaps Reiki can help.</span></p>
Kate Joneshttp://www.blogger.com/profile/11912632742481907771noreply@blogger.com0tag:blogger.com,1999:blog-1125721824828324720.post-10276133640743975692020-08-10T20:06:00.000+01:002020-08-10T20:06:48.371+01:00Accessing the Unseen<p class="MsoNormal"><span style="font-size: 18.0pt; line-height: 107%;">Reiki
practice offers me a way to connect with the unseen</span><span style="font-size: 18.0pt; line-height: 107%;">, including</span><span style="font-size: 18.0pt; line-height: 107%;"> </span><span style="font-size: 18.0pt; line-height: 107%;">emotions, mind
and the spiritual energy that I believe flows through and connects all
things.<span style="mso-spacerun: yes;"> </span>It is understandable that some
people are sce</span><span style="font-size: 18.0pt; line-height: 107%;"></span><span style="font-size: 18.0pt; line-height: 107%;">ptical about this, yet we all have some experience of things we
can’t see, hear, touch, smell or taste.<span style="mso-spacerun: yes;">
</span>We are all very accustomed now to the invisible waves that connect us
via the internet and mobile phones.<span style="mso-spacerun: yes;"> </span>Such
invisible things also exist in Nature – Reiki is how the Japanese would
describe the energy you feel in a beautiful forest.<span style="mso-spacerun: yes;"> </span>The understanding that what is unseen can
affect the physical world has long been understood by spiritual teachers.<span style="mso-spacerun: yes;"> </span>Buddha, for example, said: “We are what we
think.<span style="mso-spacerun: yes;"> </span>All that we are arises from our
thoughts”.<span style="mso-spacerun: yes;"> </span></span></p>
<p class="MsoNormal"><span style="font-size: 18.0pt; line-height: 107%;">In the
current situation we are facing a virus invisible to the naked eye that has had
the power to change all our lives.<span style="mso-spacerun: yes;"> </span>Some are
sceptical about it, because if you rely primarily on an understanding of the
world that is based on your senses, this virus is beyond comprehension.<span style="mso-spacerun: yes;"> </span>Similarly, it is understandable that some are
sceptical about Reiki as an energy that can be transmitted between people at a
distance.</span></p>
<p class="MsoNormal"><span style="font-size: 18.0pt; line-height: 107%;">Love is an invisible
energy that the current situation is showing us that it can still be shared and
felt even when we are not able to touch or even be physically in the same
space.<span style="mso-spacerun: yes;"> </span>We can still send our love out
into the world, in the same way Reiki can also reach any part of the
planet.<span style="mso-spacerun: yes;"> </span>Perhaps it is when relatives are
able to comfort a Covid-19 patient, so that they know they are loved, that
gives them a better chance of survival. <span style="mso-spacerun: yes;"> </span>It is the one factor doctors have no control
over that may explain the differing survival rates of those who are most ill.</span></p>
<p class="MsoNormal"><span style="font-size: 18.0pt; line-height: 107%;">At present, unable
to give Reiki in person, </span><span style="font-size: 18.0pt; line-height: 107%;"></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTMtLJVUwnxkBdM0mzXBOc-XsQe08xP3ig7cJVQg5MGqSJ2mcFyQDIsfhkwnPAJZNFhNGkQXefKP-aTrrN5s1HB6KbQZ-jXv53mpRHDv0x9RNCvoLLhY_bK98LFi5ysK6ICrX23pWh63E/s2048/IMG_0252.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="Kate Jones sending distant Reiki treatment" border="0" data-original-height="1365" data-original-width="2048" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTMtLJVUwnxkBdM0mzXBOc-XsQe08xP3ig7cJVQg5MGqSJ2mcFyQDIsfhkwnPAJZNFhNGkQXefKP-aTrrN5s1HB6KbQZ-jXv53mpRHDv0x9RNCvoLLhY_bK98LFi5ysK6ICrX23pWh63E/w320-h213/IMG_0252.JPG" title="Kate Jones sending distant Reiki treatment" width="320" /></a></div><span style="font-size: 18.0pt; line-height: 107%;">I feel blessed to be able to continue to offer comfort
and support through distant Reiki treatments.<span style="mso-spacerun: yes;">
</span>It can take a leap of faith to accept that receiving Reiki from any
distance is possible, yet experience over many years has shown me that, like
love, it can be sent through space and time and is safe for all concerned, even
with Covid-19.<span style="mso-spacerun: yes;"> </span></span><p></p>
<p class="MsoNormal"><span style="font-size: 18.0pt; line-height: 107%;">The Reiki
Association Care Service is available for members to request distant Reiki
treatments from a team of volunteers.<span style="mso-spacerun: yes;"> </span>We
have received many reports of positive outcomes, unexpected by doctors.<span style="mso-spacerun: yes;"> </span>We frequently hear of the healing, comfort
and peace of mind these treatments bring, including at the end of life.<span style="mso-spacerun: yes;"> </span>I’ve received similar reports from the
treatments that the Community Clinic volunteers have been doing.<span style="mso-spacerun: yes;"> </span>These reports include better sleep and
reduction in need for pain medication.<span style="mso-spacerun: yes;"> </span></span></p>
<p class="MsoNormal"><span style="font-size: 18.0pt; line-height: 107%;">I am always
looking for ways to develop my Reiki practice so, following an inspiration
during a self-treatment, I now offer distant Reiki treatments via a live Zoom
link, which means that I can be present with the person I am sending to through
their treatment via an internet connection and they can be aware of what I am
doing.<span style="mso-spacerun: yes;"> </span>I don’t even need a photograph to
send Reiki but meeting via Zoom we are able to see each other and talk before
and after the treatment (we can also talk on the phone).<span style="mso-spacerun: yes;"> </span>Reiki offers many ways to explore the unseen
and I am enjoying this time and the opportunity to expand my distant treatment
practice.</span></p>
Kate Joneshttp://www.blogger.com/profile/11912632742481907771noreply@blogger.com0tag:blogger.com,1999:blog-1125721824828324720.post-78019195658758838382020-07-10T17:39:00.001+01:002020-07-10T18:00:41.183+01:00Why I'm not teaching Online Reiki 1 and 2 Classes<br />
<div class="MsoNormal">
I am unable to meet students in person to teach 1<sup>st</sup>
and 2<sup>nd</sup> degree classes during the current situation.<span style="mso-spacerun: yes;"> </span>This can be frustrating, but I hope you can
wait, because the initiations, an important element of both classes, are not
something that I would consider doing from a distance.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Some Reiki masters are offering ‘online’ initiation/attunement.<span style="mso-spacerun: yes;"> </span>This is not a new thing, but due to current
restrictions, it may seem to be an obvious solution to those wishing to continue
making a living from Reiki.<span style="mso-spacerun: yes;"> </span>Reiki
Council, which represents practitioners from many different schools of Reiki,has been discussing this recently.<span style="mso-spacerun: yes;"> </span>The conclusion was that for
practitioners who wish to give treatments to the public, initiations need to
take place in the physical presence of their Reiki master.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
I would go further: my practice is that <i>all </i>Reiki<i> </i>initiations
need to take place in person. <span style="mso-spacerun: yes;"> </span>Reiki is not just healing energy, it is
something that benefits us in the context of a specific form of practice. This <span id="goog_1434643657"></span><span id="goog_1434643658"></span>form
guides us in how to benefit from it, just as a glass is a container that enables me to
drink water. <span style="mso-spacerun: yes;"> </span>I teach and practice Usui
Shiki Ryoho and one of the essential elements of this form is Oral
Tradition.<span style="mso-spacerun: yes;"> </span><br />
<span style="mso-spacerun: yes;"><br /></span>
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="MsoNormal">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhwoohxHN_4VIVwaU1XlthXbD559V0pxysq89KaxCQCkHLHKzQdGcwd5rkU6cc4TIGUGHvVM9Y-FD09yApjQA220cfPVYRPTNj9JeApy0BWgEC7WEvUSUk8SkEzec5CI3Gl-5MMcw3qHY/s1600/DSCN0351.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhwoohxHN_4VIVwaU1XlthXbD559V0pxysq89KaxCQCkHLHKzQdGcwd5rkU6cc4TIGUGHvVM9Y-FD09yApjQA220cfPVYRPTNj9JeApy0BWgEC7WEvUSUk8SkEzec5CI3Gl-5MMcw3qHY/s200/DSCN0351.JPG" width="200" /></a>Many
Eastern traditions are taugh through Oral Tradition, with the master and student spending time
together, the student learning from everything that takes place.<span style="mso-spacerun: yes;"> </span>This means not just what the master says, but
also what they do and the quality of their being is important.<span style="mso-spacerun: yes;"> </span>The master embodies the practice and energetic
transmission takes place when teacher and student are physically together.<span style="mso-spacerun: yes;"> </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
As a member of the Succession Core Team, I have enjoyed Reiki development online with other Reiki students, but
when we were later able to meet and hug in person it brought home to me
the difference between the virtual and real-world experiences.<span style="mso-spacerun: yes;"> </span>It’s a bit like imagining eating a wonderful meal compared to
actually eating one!<span style="mso-spacerun: yes;"> </span>There is a richness
of experience that is possible in physical presence that is simply not possible
when we are in different places.<span style="mso-spacerun: yes;"> </span>I am
committed to giving my students an experience that is as rich as possible when they
take what I consider to be the important step of learning Reiki. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
So why is initiation different from distant treatment, which
our practice does include?<span style="mso-spacerun: yes;"> </span>Distant treatment
is usually part of a series that will normally include some hands on treatment.<span style="mso-spacerun: yes;"> </span>It’s an option to support treatment when it
is not possible to be physically together (such as during the current
restrictions). <span style="mso-spacerun: yes;"> </span>The difference with initiation
is that, in Usui Shiki Ryoho, it is a unique one-off event.<span style="mso-spacerun: yes;"> </span>Initiation means a new beginning,
a doorway to a new way of being.<span style="mso-spacerun: yes;"> </span>I would
not want to offer a limited experience for this significant moment. <span style="mso-spacerun: yes;"> </span>Having performed thousands of initiations over
the years, each one has been unique and, to me, sacred.<span style="mso-spacerun: yes;"> </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Another reason I would not perform the initiations remotely
is that there can be no doubt the initiation has taken place if we are together
in physical presence.<span style="mso-spacerun: yes;"> </span>The student sees
me, receives the touch of my hands, we breathe the same air and hear the same
sounds at the same time.<span style="mso-spacerun: yes;"> </span>A virtual touch
is simply not the same experience.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Reiki has the potential to transform your life, so I feel it’s important
to give this moment a full celebration, something that would feel very
different remotely, just as singing is better when we
are together than via Zoom!<span style="mso-spacerun: yes;"> </span>So,
difficult and frustrating as it is, I will wait until the full experience is
possible again and I hope you will too.</div>
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<![endif]-->Kate Joneshttp://www.blogger.com/profile/11912632742481907771noreply@blogger.com1tag:blogger.com,1999:blog-1125721824828324720.post-16820475355796234612020-06-09T17:09:00.000+01:002020-06-09T17:09:45.128+01:00Can being more healthy change how Covid-19 might affect me?<!--[if gte mso 9]><xml>
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="endnote reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="endnote text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="table of authorities"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="macro"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="toa heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 5"/>
<w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Closing"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Signature"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Message Header"/>
<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
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<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
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<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
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<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
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<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
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<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
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<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
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<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
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<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
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<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
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<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
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<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 6"/>
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<div class="MsoNormal">
I’ve been interested to hear how Covid-19 affects people
differently, because I had already noticed that when my health improved,
through reversing type 2 diabetes, my body’s response to common <span style="mso-spacerun: yes;"> </span>I didn’t get ill as often and I
was really interested to notice that even if I did catch something, the effects
were less severe.<span style="mso-spacerun: yes;"> </span>In the past a cold
would often go onto my chest and cause bronchitis, sometimes requiring
antibiotics to shift it.<span style="mso-spacerun: yes;"> </span>More recently
it’s just been a cold lasting a few days.</div>
viruses
changed.<br />
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiLlU11WBr_7LzOpE5GBGzlNjI9Yu6AN7MKLw3PhtjwisMV6gtJ7bKQChKRjILJW8BNxZXy_TJeSWj2hZ4IWr-SanYXgujjcKWlNZQ3cw68IVL-rB63JDUADXUTreFS8FXLFVyLnI85GU/s1600/principles++sm.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="765" data-original-width="700" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiLlU11WBr_7LzOpE5GBGzlNjI9Yu6AN7MKLw3PhtjwisMV6gtJ7bKQChKRjILJW8BNxZXy_TJeSWj2hZ4IWr-SanYXgujjcKWlNZQ3cw68IVL-rB63JDUADXUTreFS8FXLFVyLnI85GU/s320/principles++sm.jpg" width="292" /></a>At a Reiki retreat a couple of years ago, I caught a nasty
chest bug.<span style="mso-spacerun: yes;"> </span>Other people in the group become
feverish and ill for several days, with a persistent cough after that.<span style="mso-spacerun: yes;"> </span>I had feverishness and muscle aches, for
which I took some paracetamol, even though these days I take very little
medication.<span style="mso-spacerun: yes;"> </span>From past experience I
expected to take more and for these symptoms to last several days, but after 24
hours I felt better, so only took that one dose of paracetamol.<span style="mso-spacerun: yes;"> </span>I had expected the cough to go on for weeks
and become more severe, but I was completely well within just a few days.<span style="mso-spacerun: yes;"> </span>I am convinced that the difference was due being
healthier, with an improved immune system, thanks to Reiki and reversing my
diabetes.<span style="mso-spacerun: yes;"> </span>I believe there is evidence
that having less sugar in your bloodstream is beneficial when fighting infection.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
As a type 2 diabetic I am at ‘moderate risk’ of developing
more severe symptoms from Covid-19, so I am ensuring that my health is as good
as possible before I put myself at risk of catching it and being at home offers
an ideal opportunity to focus on this. Here are some things I’ll be doing over
the next weeks to foster good health:</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>Sleeping well:</b> Although good sleep can’t be
guaranteed when there is a lot of stress around, I know things to do and not do
that will help, such as being in bed by 11.00 pm most nights, not looking at my
phone before bed and not eating after 7.00 pm.<span style="mso-spacerun: yes;">
</span>I find that good sleep is particularly helpful in managing stress, which
in turn helps me eat better.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>Eating well:</b> I am ensuring that my diet is as
nutritious and well balanced as possible, with almost no sugar, plenty of
vegetables, protein with each meal – mostly nuts, seeds and fish.<span style="mso-spacerun: yes;"> </span>I also take various vitamin and mineral
supplements, including vitamins C, D, and the Bs, fish oil, chromium and a
probiotic.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>Staying hydrated:</b> I am ensuring I drink plenty of
water – around 1 ½ to 2 litres a day.<span style="mso-spacerun: yes;">
</span>Some of this will be herbal teas.<span style="mso-spacerun: yes;"> </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>Exercising:</b> Like most people, I have been walking
every day.<span style="mso-spacerun: yes;"> </span>I have also been doing some relaxation
and more active movement with my online singing groups each week.<span style="mso-spacerun: yes;"> </span>I plan to increase my exercise to build
muscle strength.<span style="mso-spacerun: yes;"> </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>Keeping stress levels down</b>: Reiki practice, including
daily Reiki self-treatment and sending and receiving distant treatments, helps
to keep my thoughts calm and positive.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
I hope you are also finding ways to stay healthy so that, if
you do catch the virus, your immune system is strong enough for it to be just a
mild illness and you can enjoy your 14 days self-isolation relaxing and doing
something you enjoy! </div>
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<![endif]-->Kate Joneshttp://www.blogger.com/profile/11912632742481907771noreply@blogger.com0tag:blogger.com,1999:blog-1125721824828324720.post-38003072105439009582020-05-12T12:09:00.001+01:002020-05-12T16:00:09.063+01:00Equilibrium and Equanimity<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiei-q23gj7_LW7Ywuhh5DoPNQD9Th5MP_midJa6wt6B8lDlExuwV0VDzP9tcC3NaWEuNn8hsG5NkxgHPMX0bTRsNip-BiOYCW70AnVIcU9_oCSxH-668UnY-vSNT1dkgy0yYVJK9iBnR8/s1600/DSCN9405.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiei-q23gj7_LW7Ywuhh5DoPNQD9Th5MP_midJa6wt6B8lDlExuwV0VDzP9tcC3NaWEuNn8hsG5NkxgHPMX0bTRsNip-BiOYCW70AnVIcU9_oCSxH-668UnY-vSNT1dkgy0yYVJK9iBnR8/s320/DSCN9405.JPG" width="240" /></a></div>
<div class="MsoNormal">
<span style="font-family: "tahoma" , sans-serif; font-size: 14.0pt; line-height: 107%;">Having normal life disrupted by illness is something I
have experienced before: when I was diagnosed with type 2 diabetes.<span style="mso-spacerun: yes;"> </span>This diagnosis put limitations on my life
that I recognised were necessary if I was going to be well.<span style="mso-spacerun: yes;"> </span>I needed to change my diet, take more
exercise and manage my stress levels better.<span style="mso-spacerun: yes;">
</span>This experience has been useful during the Covid-19 outbreak.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "tahoma" , sans-serif; font-size: 14.0pt; line-height: 107%;">My life, and that of everyone around me, has been
disrupted by this coronavirus.<span style="mso-spacerun: yes;"> </span></span><span style="font-family: "tahoma" , sans-serif; font-size: 14.0pt; line-height: 107%;">I too have experienced
trauma, stress and grieving from this situation.<span style="mso-spacerun: yes;"> </span></span><span style="font-family: "tahoma" , sans-serif; font-size: 14.0pt; line-height: 107%;">Fortunately,
thus far neither I nor any of my family have caught it, for which I am very grateful.<span style="mso-spacerun: yes;"> </span>Life is comfortable when it proceeds with an
expected routine.<span style="mso-spacerun: yes;"> </span>When this routine is
disrupted, for whatever reason, there can be a feeling of loss of control, which
for most humans is uncomfortable, frightening and painful. </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "tahoma" , sans-serif; font-size: 14.0pt; line-height: 107%;">Although for 5 years I have managed my diabetes successfully,
this has been by controlling what I eat, exercising and managing stress, which
has not been easy to maintain during this time.<span style="mso-spacerun: yes;">
</span>For a few weeks my sugar balance was challenged: a normal response to
stress is wanting to eat more sweet things and the pandemic has certainly
caused a rise in stress! Fortunately, being aware of this, I was able to make
certain choices that soon returned my blood sugar to normal levels.<span style="mso-spacerun: yes;"> </span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "tahoma" , sans-serif; font-size: 14.0pt; line-height: 107%;">One thing I can remain in control of is my Reiki practice,
which has helped me to maintain my equilibrium and equanimity.<span style="mso-spacerun: yes;"> </span>My daily self-treatment offers a time of tranquillity,
stillness, calm and rest which helps my body and mind to relax, lowering the stress
hormone levels, making it easier to sleep and heal.</span><br />
<br /></div>
<div class="MsoNormal">
<span style="font-family: "tahoma" , sans-serif; font-size: 14.0pt; line-height: 107%;">Painful emotions that are natural when grieving. <span style="mso-spacerun: yes;"> </span>A common response is to try to suppress them,
but this can lead to imbalance.<span style="mso-spacerun: yes;"> </span>I find
that Reiki helps to find a healthy balance with these emotions.<span style="mso-spacerun: yes;"> </span>So sometimes I do cry or shout, a necessary
release that helps me to re-gain my equilibrium.<span style="mso-spacerun: yes;"> </span>With Reiki it feels safe to feel my feelings
and, from past experience of similar releases, I know I won’t get lost in the
emotion, it will simply pass like a storm of rain.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "tahoma" , sans-serif; font-size: 14.0pt; line-height: 107%;">My Reiki practice also includes a life philosophy that I
have found helpful.<span style="mso-spacerun: yes;"> </span>The Reiki principles
bring me back to the present moment, enable me to acknowledge the emotions and
thoughts that threaten my equanimity and remind me to give my attention to
things around me that will lift my spirits and comfort my soul: family,
community and nature.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "tahoma" , sans-serif; font-size: 14.0pt; line-height: 107%;">Enshrined in Reiki practice are two qualities named by the
Japanese as ‘shoganai’ and ‘shibu’.<span style="mso-spacerun: yes;">
</span>Shogania means <i>accept what can’t be changed, it can’t be helped</i>.<span style="mso-spacerun: yes;"> </span>By bringing me into the present, Reiki helps this
process of acceptance, releasing me from the anxiety and sense of loss that is
caused by wondering what will happen next, when ‘normal’ life might resume and how
I might survive financially.<span style="mso-spacerun: yes;"> </span>I simply accept
that this is how it is and know that I am safe.<span style="mso-spacerun: yes;">
</span>I count my blessings as Takata suggested and take things a day at a
time.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "tahoma" , sans-serif; font-size: 14.0pt; line-height: 107%;">This enables ‘shibu’: <i>the enjoyment of simple things in
life</i>.<span style="mso-spacerun: yes;"> </span>Reiki practice is essentially simple,
helping me to learn and practice shibu, so that as I take my daily walk during
lockdown, I notice and appreciate the wonders of Spring: bluebells, buzzing
bees, bright green leaves and soaring swallows.<span style="mso-spacerun: yes;">
</span>These things lift my spirits and ease my stress, restoring my
equilibrium and equanimity.<span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "tahoma" , sans-serif; font-size: 14.0pt; line-height: 107%;">There are always times when life doesn’t go as we hope or
expect, so I am finding in the current situation a wonderful opportunity to
develop my ability to maintain equilibrium and equanimity, and thereby my health
and vitality, in the face of any challenging time, with gratitude for my Reiki
practice.<span style="mso-spacerun: yes;"> </span></span></div>
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<![endif]-->Kate Joneshttp://www.blogger.com/profile/11912632742481907771noreply@blogger.com0tag:blogger.com,1999:blog-1125721824828324720.post-28332992368046122982020-04-07T15:51:00.000+01:002020-04-08T22:48:18.301+01:00Responding to a World Turned Upside Down<!--[if gte mso 9]><xml>
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 5"/>
<w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Closing"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Signature"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="true"
UnhideWhenUsed="true" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Message Header"/>
<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Salutation"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Date"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="List Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
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<br />
<div class="MsoNormal">
<span style="font-size: small;"><span style="font-family: "verdana" , sans-serif;">I am deeply grateful for my Reiki practice and the learning
it has brought me through other teachers during this time of our whole world
being turned upside down, personally, in our communities and globally. One of the things that has </span></span><br />
<div class="separator" style="clear: both; text-align: center;">
<span style="font-size: small;"><span style="font-family: "verdana" , sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0FaDpIGWWWMUhnAQNiGop4oXnEJIoLsxBrDF5jMTOH43hWyzYc3U8Dopes3NnidHoVpNx2iB7gjl-QKlKtj4nrvq1LhjVl6PVntODs3GBliDPIgPlKxYyub7jWaUc2XeTtRuV5er0Eng/s1600/P7270064.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1197" data-original-width="1600" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0FaDpIGWWWMUhnAQNiGop4oXnEJIoLsxBrDF5jMTOH43hWyzYc3U8Dopes3NnidHoVpNx2iB7gjl-QKlKtj4nrvq1LhjVl6PVntODs3GBliDPIgPlKxYyub7jWaUc2XeTtRuV5er0Eng/s320/P7270064.JPG" width="320" /></a></span></span></div>
<span style="font-size: small;"><span style="font-family: "verdana" , sans-serif;">helped me is a
Regenerative perspective, which I have learned about from Ben Haggard, who was
introduced to the Reiki community by Phyllis Furumoto. One of the Regenerative Thinking perspectives
he introduced us to is Levels of Energy.
As Reiki is essentially ‘energy work’ I found this description interesting
and it has been useful to me in making sense of what has been happening around
me. So here is my current perspective relating
the levels of energy to the current situation.</span></span></div>
<div class="MsoNormal">
<br /></div>
<span style="font-size: small;"><span style="font-family: "verdana" , sans-serif;">
</span></span><br />
<div class="MsoNormal">
<span style="font-size: small;"><span style="font-family: "verdana" , sans-serif;">The Vital level of energy is all about survival. It’s the energy level I function from when
all I can think about is my survival needs, such as food, warmth or physical safety. I feel that my thinking comes from a quite primitive
and not very clever part of my brain. I
recognise this in the overwhelming desire so many people had to but toilet rolls
– a basic comfort need! Understanding
how I function when I am in this energy level gives me compassion for those who
fight in supermarkets. They are functioning
at the level of Vital energy, where fighting for survival is natural!</span></span></div>
<div class="MsoNormal">
<br /></div>
<span style="font-size: small;"><span style="font-family: "verdana" , sans-serif;">
</span></span><br />
<div class="MsoNormal">
<span style="font-size: small;"><span style="font-family: "verdana" , sans-serif;">Next is the Automatic and is how society functions from
accepted norms. It gives me a way to
carry on my life without too much thought: going shopping on a certain day each
week, buying certain foods, greeting friends with a hug, saying please and
thank you. Our Automatic functioning has
been hugely disrupted by Covid-19 as we are required to change our normal
routines to combat it. Having new rules
to live by is difficult for many because they are not automatic. ‘Old habits die hard’. My response to this disruption can either be
to drop down into the Vital level (argue or ignore) or to raise my energy to
the next level which is called Sensitive.</span></span></div>
<div class="MsoNormal">
<br /></div>
<span style="font-size: small;"><span style="font-family: "verdana" , sans-serif;">
</span></span><br />
<div class="MsoNormal">
<span style="font-size: small;"><span style="font-family: "verdana" , sans-serif;">I have been heartened to observe many people shifting to the
Sensitive level rather than descending to the Vital. With greater empathy for those around them, people
are noticing others in their community needing help and taking action to offer
it, such as bringing groceries or cooking meals for those unable to leave the
house. I have enjoyed hearing so much
about these acts of kindness on the news, instead of the usual focus on actions
that are the result of Vital level energy.</span></span></div>
<div class="MsoNormal">
<br /></div>
<span style="font-size: small;"><span style="font-family: "verdana" , sans-serif;">
</span></span><br />
<div class="MsoNormal">
<span style="font-size: small;"><span style="font-family: "verdana" , sans-serif;">There is what’s described as a ‘glass ceiling’ between the
Sensitive energy level and the next ones.
It requires some effort to break through and most of the time people
tend to function in the first three levels.
I am certainly aware that I can shift between them on a daily basis and to
move to the next level I think it helps to have some form of spiritual
practice, which for me is Reiki and singing!</span></span></div>
<div class="MsoNormal">
<br /></div>
<span style="font-size: small;"><span style="font-family: "verdana" , sans-serif;">
</span></span><br />
<div class="MsoNormal">
<span style="font-size: small;"><span style="font-family: "verdana" , sans-serif;">The next level is Conscious – where I become more aware of
my thinking and the results of my actions in the world. When I am conscious, I have more choice about
what happens and take more responsibility.
Covid-19 offers an amazing consciousness practice: to notice and pay
attention to everything we touch when out of the house. We might pick up the virus from anything we
touch and there is so much of our interaction with our world through our hands
that is normally unconscious. If we
could be aware of <i>everything</i> we touch we would have more awareness of
the present moment. </span></span></div>
<div class="MsoNormal">
<br /></div>
<span style="font-size: small;"><span style="font-family: "verdana" , sans-serif;">
</span></span><br />
<div class="MsoNormal">
<span style="font-size: small;"><span style="font-family: "verdana" , sans-serif;">The next level is the Creative and I have noticed that when I am
able to respond to the current challenges not by descending in energy level to Automatic
or Vital but by raising my energy and awareness, an amazing amount of
creativity is released. Consciousness
enables me to see what is actually needed instead of what I fear or assume and Creative
energy enables me to find new possibilities.
In the past few weeks, I have been quite amazed at how much my creative
energy has been flowing in response to the challenges this situation brings. I have found creative solutions to the cancellation
of most of my work, such as moving my singing sessions online. The creative level of energy brings more
benefit to the wider community, as well as giving me more satisfaction in life,
no matter what else is going on. </span></span></div>
<div class="MsoNormal">
<br /></div>
<span style="font-size: small;"><span style="font-family: "verdana" , sans-serif;">
</span></span><span style="font-size: small;"><span style="font-family: "verdana" , sans-serif;">The next level of energy is Unitive, where I experience
being part of something much bigger, in the same way I am in Reiki as I give
treatment. This has offered me the
perspective that the results of this virus are part of a bigger picture where
it is not ‘wrong’ or ‘a mistake’. I am
aware, for example, that nothing other than something as extreme as this could
have grounded so many aircraft or kept so many cars off the road and made so
much difference to air quality around the globe in such a short time. The
last level of energy is Transformative, in which there is the potential to move
to a completely new way of being. This potential
is perhaps being offered to our whole planet through the pandemic.<span style="line-height: 107%;"> </span></span></span><br />
<br />
<div class="MsoNormal">
<span style="font-size: small;"><span style="font-family: "verdana" , sans-serif;"><span style="line-height: 107%;">I know that facing the Coronavirus challenge I
have moved between all of these energy levels at different times. I recognise that being mindful about the
energy level I function from, and practising Reiki to enable me to shift it, my health and wellbeing is enhanced. This means I am able to make
a more useful and creative contribution to the world. While it’s not possible to be Conscious,
Creative and Unitive all the time (not yet having achieved enlightenment!) I
find that when I can raise my energy levels in this way it brings me</span></span></span><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="font-size: small;"><span style="font-family: "verdana" , sans-serif;"> greater joy in life.</span></span></span></div>
<span style="font-size: small;"><span style="font-family: "verdana" , sans-serif;"><span style="line-height: 107%;">
</span></span></span>Kate Joneshttp://www.blogger.com/profile/11912632742481907771noreply@blogger.com0tag:blogger.com,1999:blog-1125721824828324720.post-89217532868531834882020-03-07T12:51:00.000+00:002020-03-07T12:51:40.926+00:00A Lesson from a Flood<!--[if gte mso 9]><xml>
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
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<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
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<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
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<w:LsdException Locked="false" Priority="30" QFormat="true"
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<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
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<w:LsdException Locked="false" Priority="19" QFormat="true"
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<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
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<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
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<w:LsdException Locked="false" Priority="46"
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<w:LsdException Locked="false" Priority="52"
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<w:LsdException Locked="false" Priority="46"
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<w:LsdException Locked="false" Priority="52"
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Name="List Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Unresolved Mention"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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</w:LatentStyles>
</xml><![endif]--><!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Table Normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-parent:"";
mso-padding-alt:0cm 5.4pt 0cm 5.4pt;
mso-para-margin-top:0cm;
mso-para-margin-right:0cm;
mso-para-margin-bottom:8.0pt;
mso-para-margin-left:0cm;
line-height:107%;
mso-pagination:widow-orphan;
font-size:11.0pt;
font-family:"Calibri",sans-serif;
mso-ascii-font-family:Calibri;
mso-ascii-theme-font:minor-latin;
mso-hansi-font-family:Calibri;
mso-hansi-theme-font:minor-latin;
mso-bidi-font-family:"Times New Roman";
mso-bidi-theme-font:minor-bidi;
mso-fareast-language:EN-US;}
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<span style="font-family: "arial" , sans-serif; font-size: 15.0pt;">Many
people have been affected recently by flooding. <span style="mso-spacerun: yes;"> </span>We were fortunate that the only water that
came into our house was down the chimney.<span style="mso-spacerun: yes;">
</span>The last time this happened in July 2007 it inspired me to write an
article </span><br />
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: "arial" , sans-serif; font-size: 15.0pt;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhsnRarzhlZhVfA6wmuVotT6zL75OdS3peU3_oI92dO95VKLqLUIP0Wl90K8NRSg2cmaYn1dJ9fQnfEaQO-_V0jCpwcGt0VeCUuJqHh2f3mMPrJTjfcTNKAuS_3PKW3THtZ2kZI-7x55c/s1600/P7200055.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1600" data-original-width="1197" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhsnRarzhlZhVfA6wmuVotT6zL75OdS3peU3_oI92dO95VKLqLUIP0Wl90K8NRSg2cmaYn1dJ9fQnfEaQO-_V0jCpwcGt0VeCUuJqHh2f3mMPrJTjfcTNKAuS_3PKW3THtZ2kZI-7x55c/s320/P7200055.JPG" width="239" /></a></span></div>
<span style="font-family: "arial" , sans-serif; font-size: 15.0pt;">comparing dealing with the deluge to a healing process…</span></div>
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<br /></div>
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<span style="font-family: "arial" , sans-serif; font-size: 15.0pt;">"The rain came
down our chimney in such quantities that it created a minor flood. It ran
behind the range, behind the sideboard and out into the next room. While the floor
of the first room is tiled, so not difficult to clean up, the room it ran into
has a wooden floor, so the black sooty water would stain it.<span style="mso-spacerun: yes;"> </span>Aarghh! </span></div>
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<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "arial" , sans-serif; font-size: 15.0pt;">As I was
cleaning it up, I thought about how it was like the healing process people
often go through with Reiki. The sooty water about to stain the floorboards was
like when a crisis point is reached in our health so something must be done. I
began my cleaning there – making sure the water didn’t stain any further, limiting
the damage. Similarly, with Reiki, I help people deal with the immediate crisis
that has pushed them into seeking help. </span></div>
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<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "arial" , sans-serif; font-size: 15.0pt;">Once that
was done, I stood back for a moment and saw that the sooty water was seeping back,
so I needed to clear up the puddle</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "arial" , sans-serif; font-size: 15.0pt;">behind
the sideboard to prevent it running into the next room again. Similarly in a
healing process, once the immediate symptoms are</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "arial" , sans-serif; font-size: 15.0pt;">dealt
with, you often find some underlying cause that will make the problem recur if
not treated. For example in the case of a painful</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "arial" , sans-serif; font-size: 15.0pt;">knee:
having relieved the pain somewhat you might find that the immediate cause of
that pain is tension in the hip.</span></div>
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<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "arial" , sans-serif; font-size: 15.0pt;">Cleaning
up behind the sideboard involved a bit more effort: I had to move the
furniture. Similarly in a healing process there can be a point when something
needs to shift for healing to continue. It could be a physical shift or it could
be mental or emotional – such as allowing yourself to rest more.</span></div>
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<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "arial" , sans-serif; font-size: 15.0pt;">Taking
time to breathe and review the situation again, I realised that the water was just
going to keep on coming unless I did something about the large quantity behind
the range. Similarly, in a healing process there can come a time when you
realise that the real</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "arial" , sans-serif; font-size: 15.0pt;">cause is something
deeper and will keep on causing the same problem to recur unless you deal with
it. For example, a horse I treated had been badly treated in his past. His
reactions to present events were therefore coloured by this experience, making
him difficult and unhappy. Over a period of time Reiki healing helped him to release
the painful memories and so react to the present in proportion to what was
really happening. </span></div>
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<br /></div>
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<span style="font-family: "arial" , sans-serif; font-size: 15.0pt;">It took a
lot of effort to mop up the pools of water behind the range: getting to it was awkward,
uncomfortable, difficult, and time consuming. A healing process can be just the
same! Eventually the flood was under control – but it was still raining – just as
life continues to happen and we have to go on dealing with it! <span style="mso-spacerun: yes;"> </span>I arranged a bucket under the drips, which is
like having the occasional ongoing treatment to help cope with life and continue
the healing process.</span></div>
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<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "arial" , sans-serif; font-size: 15.0pt;">Finally I
had finished and there was a great feeling of satisfaction. The same good
feelings can be experienced when you have made progress in your healing!"</span></div>
Kate Joneshttp://www.blogger.com/profile/11912632742481907771noreply@blogger.com0tag:blogger.com,1999:blog-1125721824828324720.post-4413785505531966022020-02-07T18:39:00.001+00:002020-02-08T10:58:20.741+00:00The Joy of Working as a Reiki PractitionerThis month it is 31 years since I learned Reiki and I have been thinking about how wonderful it is to be able to work as a Reiki practitioner. Compared to many other jobs it has a lot of advantages!<br />
<br />
<b>Flexibility</b> – as my own boss I can choose when and how much to work. Although I am committed to seeing clients regularly, I find I am able to balance their needs with my own so that I can care for my own health too. As a diabetic not on medication, it is important for me to be able to eat at specific times. Being my own boss gives me the flexibility to make this possible. Having heard how some NHS staff are expected to work without even proper breaks for meals I am very grateful to have this ability to <img align="right" alt="Kate Jones giving a Reiki treatment" data-cke-saved-src="https://gallery.mailchimp.com/7d7faaf7fc42b3b53bef61dab/images/56af6cf8-7be4-40c0-808f-6b4c41639c8f.jpg" data-file-id="1975469" height="225" src="https://gallery.mailchimp.com/7d7faaf7fc42b3b53bef61dab/images/56af6cf8-7be4-40c0-808f-6b4c41639c8f.jpg" style="border: 0px; height: 225px; margin: 5px; width: 300px;" width="300" />choose my own timetable.<br />
<br />
<b>Necessity to receive Reiki treatments </b>– I love receiving Reiki treatment, so it feels like a real benefit that those who are giving treatments to others regularly are expected to receive Reiki treatments. I give myself Reiki treatment most days (an enjoyable way to prepare for work!). By self-treating I help to maintain my own health and well-being, so that people who come to me for Reiki meet a calm and happy practitioner who is in the best health possible. I also find it both enjoyable and beneficial to receive Reiki from someone else on a regular basis to further support my well-being. When I was less experienced about Reiki this was also a good way to learn more about how it works and what treatment can offer.<br />
<br />
<b>Mindfulness practice </b>– I have noticed that giving Reiki treatment is a form of mindfulness. As I treat, I pay attention to the sensations in my hands and body. I also watch signs from the person I am treating such as sighs, twitches and facial expressions. These things help me to maintain my attention in the present moment. What wonderful work that requires mindfulness practice for an hour at a time! It isn’t necessarily easy, but I find that reiki energy fosters a meditative mental state in practitioners as well as the person receiving healing. As a result, I often feel calmer and more centred myself at the end of the treatment as well as having helped the person being treated to achieve deeper relaxation.<br />
<br />
<b>In service to others</b> – there is something deeply satisfying about helping another person who is in some sort of distress to feel more peaceful. The Dalai Lama points out that being in service to others is a way to achieve joy in our own lives. Giving Reiki treatments is one way we can help to relieve suffering and improve the quality of people’s lives.<br />
<br />
<b>Simplicity</b> – attending a webinar aimed at nutritionists recently which included a lot of technical information I felt grateful that I do not have to remember so much detail to give Reiki treatments. With no diagnosis involved in Reiki, I don’t have to work things out and risk making mistakes. I find that anything I need to know comes to me intuitively and I am grateful for the grace and ease of this way of working.<br />
<br />
There are challenges too of course, such as deciding what to charge, being comfortable giving treatment and knowing how to maintain appropriate boundaries, but I value these as part of the personal and spiritual growth this kind of work offers.<br />
<br />
I am grateful to be able to work as a Reiki practitioner and I hope more people will enjoy this way of making a living.Kate Joneshttp://www.blogger.com/profile/11912632742481907771noreply@blogger.com1tag:blogger.com,1999:blog-1125721824828324720.post-5438529720622641082020-01-11T15:23:00.001+00:002020-01-11T16:28:26.706+00:00Wishing you Good Health in 2020<!--[if gte mso 9]><xml>
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<br /></div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAYhQCzCs6Nayifcx48Fe5NmkjDHmEgkcMFiHvhiMoR0oBPbcE4upA0_nzI8aZjQrKPboJX6iDqwey6PQcbaJETzuTWOYQA9UASw2UDJ8YaNflPXWMVJG6WW8WmT7MQFgdKxvZKXL0i_o/s1600/Happy+New+Year+Snow.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="816" data-original-width="782" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAYhQCzCs6Nayifcx48Fe5NmkjDHmEgkcMFiHvhiMoR0oBPbcE4upA0_nzI8aZjQrKPboJX6iDqwey6PQcbaJETzuTWOYQA9UASw2UDJ8YaNflPXWMVJG6WW8WmT7MQFgdKxvZKXL0i_o/s320/Happy+New+Year+Snow.jpg" width="306" /></a>January is often a time when I reflect on the state of my
health.<span style="mso-spacerun: yes;"> </span>After all the temptations of
Christmas I <span style="mso-spacerun: yes;"> </span>For many years I would spend the
next months trying to get back into balance.<span style="mso-spacerun: yes;">
</span>I also assumed that the lack of energy, aches and pains were all signs of ageing and not to do with general poor health. However receiving a diagnosis of type 2 diabetes made me pay more
attention to my health and how I was maintaining it or otherwise through my
lifestyle choices.<span style="mso-spacerun: yes;"> </span>I am grateful for my
Reiki practice which has, I believe, helped me to achieve much better health
and to discover that energy levels can improve and pain be a thing of the past, as well as feeling happier.<br />
usually find that my waistline has expanded and my energy is
low.<br />
<br />
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I find that the daily Reiki self-treatment is a time in
which I can pay attention to the subtle messages my body is giving me.<span style="mso-spacerun: yes;"> </span>I have learned that my body has great wisdom if
I am willing to listen, but it often speaks quietly at first.<span style="mso-spacerun: yes;"> </span>As my mind becomes calm thanks to Reiki, I become
more aware of the voice of my intuition.<span style="mso-spacerun: yes;">
</span>Listening to this wisdom has enabled me to make better choices.<span style="mso-spacerun: yes;"> </span>Reiki has also helped me to want to make those
choices.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
A good example is that when I first learned Reiki about 30 years
ago, I used to smoke.<span style="mso-spacerun: yes;"> </span>I had unsuccessfully
tried giving up a few times.<span style="mso-spacerun: yes;"> </span>As I gave myself
Reiki treatments and received them from others, I began to be aware of the way
smoking was affecting my lungs.<span style="mso-spacerun: yes;"> </span>I also
began to have the feeling that I didn’t want to do that to my body any
more.<span style="mso-spacerun: yes;"> </span>It was then easy to let go of the
habit and I stopped smoking for good.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
I have also learned how important sleep is to good
health.<span style="mso-spacerun: yes;"> </span>I now find that I really notice
the difference when my quality or quantity of sleep is less.<span style="mso-spacerun: yes;"> </span>Reiki is helpful to get to sleep if my mind
is busy and I have had reports from several students who suffered from insomnia
that a Reiki treatment at the end of the day helps them sleep peacefully through
the night!</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
One of the other things I have learned about achieving and maintaining
better health is that it takes consistency.<span style="mso-spacerun: yes;">
</span>Once again my Reiki practice helped: through having something in life
that I practice most days (my self-treatment), it was easier to introduce other
healthy habits, such as walking every day for 30 minutes (as recommended by Reiki
Grand Master Hawayo Takata).</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Receiving Reiki also enables me to be less stressful, another
key to good health.<span style="mso-spacerun: yes;"> </span>I still find Reiki’s
ability to calm my mind and bring me into a meditative state – including when
giving treatments – quite amazing.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
So in wishing you good health in the coming year I wish you
good sleep, less stress and a growing ability to listen to and act on your body’s
wisdom so that your life can be more joyful. </div>
Kate Joneshttp://www.blogger.com/profile/11912632742481907771noreply@blogger.com0tag:blogger.com,1999:blog-1125721824828324720.post-66135892508247398082019-12-02T15:33:00.002+00:002019-12-02T20:41:17.078+00:00Reiki Principles at Christmas<!--[if gte mso 9]><xml>
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<br />
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Dr Usui, founder Reiki, offered us some principles to assist
living a happy, healthy life.<span style="mso-spacerun: yes;"> </span>I find
them especially useful at Christmas!</div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="MsoNormal">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKkBlpRibDXoMFGJt5FR24gdvDOQGy3GbJp_haGdImQzMSXmDZesjRQNb_k9OCZb9st_ov2gSHzXp-QrwGRNUNzJzkiWuj6Ac3Tn8c6VsP5cLzkrayOJWi3y9nW0MvH1sxdi1MredaZzQ/s1600/IMG_0059.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKkBlpRibDXoMFGJt5FR24gdvDOQGy3GbJp_haGdImQzMSXmDZesjRQNb_k9OCZb9st_ov2gSHzXp-QrwGRNUNzJzkiWuj6Ac3Tn8c6VsP5cLzkrayOJWi3y9nW0MvH1sxdi1MredaZzQ/s320/IMG_0059.JPG" width="320" /></a><b>Just for today do not worry</b> <span style="mso-spacerun: yes;"> </span>There can be lots of worries at Christmas: who
to spend the Christmas holiday with, what presents to buy, what food to eat, if
the weather will be OK for travelling.<span style="mso-spacerun: yes;">
</span>All this at a time of year when what I feel most like doing is
hibernating!<span style="mso-spacerun: yes;"> </span>So how do I <i>not</i>
worry about all these things?<span style="mso-spacerun: yes;"> </span>I have
found the solution is in my Reiki practice.<span style="mso-spacerun: yes;">
</span>Treating myself or receiving treatment reduces the stressful feelings
and in a more relaxed state of mind I am able to find creative solutions to the
apparent problems more easily.<span style="mso-spacerun: yes;"> </span>With a
calm mind I can think of the perfect gift for my loved ones.<span style="mso-spacerun: yes;"> </span>Self-treatment also helps me to tune into the
needs of my body, helping to make food decisions.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>Just for today do not anger</b> – While it is often
lovely to spend time with people at Christmas it can also be frustrating and irritating.
<span style="mso-spacerun: yes;"> </span>It can also be a time when we confront
our history.<span style="mso-spacerun: yes;"> </span>Each family has its own
culture, with unspoken assumptions and rituals.<span style="mso-spacerun: yes;">
</span>These Christmas rituals can be comforting but they can also be difficult
when they do not fit with the person I have become.<span style="mso-spacerun: yes;"> </span>My Reiki practice has helped me to become
more conscious and aware of my responses and rather than behave according to unconscious
programming I have a choice about how I respond.<span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span>So
when someone makes a comment that angers me, I take a deep breath, give myself Reiki
and look for the underlying causes of my pain.<span style="mso-spacerun: yes;">
</span>More peaceful relationships are often the result!<span style="mso-spacerun: yes;"> </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>Honour your parents, teachers and elders</b> Putting the
needs of others first to show respect to elders is imbued in Japanese culture.<span style="mso-spacerun: yes;"> </span>Takata saw that this was not a cultural
understanding when she started teaching Westerners, so added this
principle.<span style="mso-spacerun: yes;"> </span>As I come together with older
people in my family this principle reminds me to show them respect – and also to
be deserving of the respect of those who are younger by respecting them too!</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>Earn your living honestly</b> has been useful around the question
of money.<span style="mso-spacerun: yes;"> </span>Buying Christmas gifts, I have
often gone into of debt because I wanted to buy more than my financial
situation could really support.<span style="mso-spacerun: yes;"> </span>I have
realised that this was a kind of dishonesty – pretending to myself that I had more
income than I had because I didn’t want to look bad in front of others.<span style="mso-spacerun: yes;"> </span>However, some of the most appreciated gifts I
have given were not the most expensive, but the ones that were the result of
recognising the need of another and finding something that would address that.<span style="mso-spacerun: yes;"> </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>Show gratitude to every living thing</b> is a particularly
relevant principle at a time of growing consciousness about the effect we are
having on our planet.<span style="mso-spacerun: yes;"> </span>I spend a moment
before eating the Christmas feast being grateful for the living things that provided
the meal.<span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span>I am also grateful for the living things that
surround me: the people who are important in my life.<span style="mso-spacerun: yes;"> </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Thank you for being connected with me through Reiki.<span style="mso-spacerun: yes;"> </span>I wish you a happy, healthy and peaceful time
at Christmas and for the year to come.</div>
Kate Joneshttp://www.blogger.com/profile/11912632742481907771noreply@blogger.com0