Sunday, 10 February 2019

Health, Happiness, Long Life, Success

30 years ago this month I completed m y 1st degree Reiki class.  I heard that Hawayo Takata said that 
In about 1989, the year I learned Reiki
practising Reiki would lead to health, happiness, long life and success.So after 30 years is this true for me?


Reiki self-treatment led to discovering the cause of my lack of physical energy – which manifest almost like ME symptoms at times with associated painful joints and muscles.  An intuition that sugar was a problem for my body and having the courage thanks to Reiki’s support to go to my doctor for further investigation led to a diagnosis of type 2 diabetes.  The Reiki principles helped me to deal with this diagnosis and the Reiki philosophy of self-care and a natural approach to healing led me to decline medication and achieve remission of my diabetes through stress management, nutrition and exercise.  I have regained my vitality and am also better at keeping things in balance.  So yes Reiki has given me health!


Mentally and emotionally I was in a difficult place when I learned Reiki: grieving for my father and even before that subject to a negative outlook on life.  Reiki was like a ray of sunlight breaking through on a dark day and has continued to be so.  It enabled me to allow love into my life, bringing me together with the man who has now been my wonderful husband for the past 25 years.  Reiki brought a different way of looking at the world and helped me to deepen my spiritual life.   Through this I have found a peace and joy I had not experienced since early childhood and did not expect to find again.  So Reiki has certainly brought me happiness and I feel this will continue to grow as the years pass.

Long Life

Mrs Takata would often say to students: “prepare for a long life”.  Until my diabetes was diagnosed, I suspect I was at risk of an early death from stroke, heart attack or other complications of being diabetic.  My father was only 58 when he died, so although there are other members of my family who have lived into their 80s it may well have been more likely that I would die sooner rather than later.  I also had no particular desire to live a long life.  Reiki has given me a purpose and through becoming less driven I have found other creative passions such as singing, so that I now lead 3 singing groups and plan to write songs too.  This has given me a much greater engagement with life.  I therefore have more motivation to make any changes needed to conserve and even improve my health, so I am indeed preparing for a long life!


This was sometimes spoken of as ‘prosperity’ and for a long time I did not find this aspect to be true in my life, due to my low income.  However, I have been able to do amazing things in my life even so: thanks to my Reiki worki I have travelled to the Idaho and Arizona in the USA, Australia, Germany, Belgium, Spain, Kazakhstan and of course Japan.   For all of these adventures at least part of the cost has come from the support of others, so I have been truly blessed and feel that I am very successful and prosperous, even though I don’t earn a lot of money!  What a miracle!  I am also blessed to have a cozy home, good food and most importantly loving relationships that enable me to do my Reiki work.  I feel successful in my work in that I receive the esteem of my colleagues who are often willing to listen to my thoughts.  So I also think that Reiki has brought me success.
May Reiki also bring you health, happiness, a long life and success.

Friday, 18 January 2019

The Joy of Small Things

singing goldcrestLife can often be challenging and confusing.  Currently there is a lot of uncertainty and upheaval in the UK as decisions are made about our relationship with Europe.  These national affairs can feel insignificant, however, when there are personal upheavals such as births and deaths.

At times like these I find a spiritual practice such as Reiki very helpful.  It offers a daily practice of coming into the present moment, noticing what is actually here and now, instead of the dramas my mind is so fond of creating.  It reminds me of the joy in small things.  Once my mind is calmer I find I notice these small things, such as the snowdrops just coming into flower in my garden or the goldcrest I saw from my office window the other day.  It's a tiny bird and could easily have gone unnoticed as I wrestled with my tax return!  The practice of Reiki has given me the habit of taking pauses and it was in one of those pauses that I saw this beautiful little bird, pecking around in the hedge and singing at the same time.  It lifted my spirits and added some sparkle to a dull January afternoon.  The memory of that moment also brought joy to subsequent hours.

My Reiki practice helps to make life more comfortable and enable me to ride the ups and downs of life with more equanimity.  I'm not sure I have quite reached the level of enlightenment described below, but I'm working on it!

"If you can sit quietly after difficult news
If in financial downturns you remain perfectly calm
If you can see your neighbours travel to fantastic places without a twinge of jealousy
If you can happily eat whatever is put on your plate
If you can offer yourself in a generous way to whoever comes through the door
If you can fall asleep after a day of running around without a drink or a pill
If you can always find contentment just where you are
You are probably
A dog."

(Read by Jack Kornfield at a Ram Dass retreat I attended online before Christmas)

Paying attention to my dog - including giving her Reiki - is a source of learning too!  A few days ago she tumbled down the stairs (she's getting old and stiff and lost her footing).  She was unhurt and just got up, wagged her tail and got on with the next thing.  If it had been me there would have been embarrassment, worry and all sorts of other issues attached to a simple tumble.  I might have gone into a whole story about "what if..."  My dog reminded me about the 'just so' nature of life, something my Reiki practice has also brought me to an understanding of.

May your year be filled with pauses, moments of the joy of small things and may you always find contentment just where you are.