Tuesday, 7 August 2018
I hope you are enjoying the sunny weather as much as I am. It reminds me of the summers of my childhood, when the days seemed long and contented. In my adult life the days usually seem too short, with too much to get done and not enough time to do it all! I know that this is one of the common challenges of being self-employed.
Thanks to my Reiki practice, however, I have found a way back to long days. After my diagnosis of type 2 diabetes I learned of the role stress plays in tipping a body into insulin resistance and eventually diabetes if it’s ignored. So I began to look at how to become less stressful in life. One of the things I noticed was the importance of being able to relax – really relax, not just sit on the sofa watching TV.
I learned that the mind needs to relax as well as the body. Watching TV might be relaxing for my Reiki treatment, however, helps my mind to relax. When I first received Reiki treatments it was the mental peace I experienced, at a time when my head was in overdrive, that most impressed me. Somehow Reiki seemed capable of interrupting the stream of worried thoughts and allowing my mind to rest and my heart to be at peace.
Being self-employed, it’s easy to keep thinking all the time about what needs to be done and how to achieve the next step. I’ve had to learn how to ‘switch off’ and it’s not easy. I used to find this only happened when I went away on holiday – and it would usually take me about a week to stop thinking about work. I was often ready to really relax just as the holiday ended!
To improve my relaxation, and help myself stop work mentally as well physically, I made more time for receiving Reiki – from my own hands or someone else’s. I don’t always find stopping easy: because I am passionate about my work, when there is a long list of Things to Do it can take discipline to not do any of them.
Then a very strange thing happened: as my mind became relaxed I found that days lasted longer! I was amazed to look back on the day and have the feeling of disbelief that what happened in the morning was actually the same day. It was just like those long, contented days as a child. What I’ve discovered is that when I return to work the next day my mind is rested and I often have a clearer perspective about what really needs to be done.
What was even more surprising was that I found that if I allowed myself space during the working day to relax – with a little self-treatment for example – these days could also become longer and more efficient. It reminds me of the Taoist saying “Do nothing and nothing is left undone”.